Mon 11th Jan 2021 at 7:00am by lennoxr

Walk > General

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Time
1:09:36
Miles
4.54
Min/mi
15:20
Stride(cm)
82
Cals
440
Cadence
129
BPM
87
%MHR
46
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 79/92bpm 97cal 64/68rpm 3.93/4.34mph
2) 1m - 15:41(15:41/m) 83/95bpm 97cal 63/66rpm 3.83/4.11mph
3) 1m - 15:05(15:05/m) 91/102bpm 96cal 64/67rpm 3.98/4.24mph
4) 1m - 15:01(15:01/m) 95/106bpm 99cal 64/68rpm 3.99/4.22mph
5) 0.54m - 8:34(15:46/m) 93/106bpm 51cal 63/67rpm 3.81/4.09mph

15:15 15:41 15:05 15:01 8:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:06	76 62-91	1223	129 124-132
0.25	3:56	1:56	15:25	70 65-75	1080	129 128-132
0.38	5:51	1:55	15:16	79 67-86	1206	128 114-132
0.50	7:39	1:48	14:27	81 76-84	1171	130 128-132
0.63	9:40	2:00	16:02	78 73-82	1251	127 124-132
0.75	11:26	1:46	14:08	81 77-88	1145	132 130-136
0.88	13:20	1:54	15:13	85 79-91	1293	131 126-136
1.00	15:16	1:56	15:30	80 72-87	1240	127 120-132
1.13	17:10	1:54	15:14	79 76-82	1203	129 126-132
1.25	19:06	1:56	15:26	81 73-89	1250	128 124-132
1.38	21:05	1:59	15:51	86 70-95	1364	128 124-130
1.50	23:01	1:56	15:28	76 70-86	1176	129 126-132
1.63	24:55	1:54	15:11	85 75-90	1290	128 124-130
1.75	26:54	1:59	15:53	84 81-89	1334	128 126-132
1.88	28:50	1:56	15:31	84 80-89	1304	129 126-132
2.00	31:22	2:32 +25	20:13	82 78-88	1658	127 120-130
2.13	33:14	1:52	14:59	90 86-95	1349	129 126-132
2.25	35:09	1:54	15:15	88 84-93	1342	128 124-130
2.38	37:03	1:54	15:16	92 87-99	1404	128 126-132
2.50	38:54	1:51	14:46	85 75-95	1255	129 126-130
2.63	40:45	1:51	14:47	92 82-100	1360	130 128-134
2.75	42:41	1:56	15:29	92 88-99	1424	128 124-132
2.88	44:37	1:56	15:26	91 85-97	1404	130 128-132
3.00	46:27	1:50	14:40	97 92-102	1423	129 124-132
3.13	48:20	1:53	15:06	95 91-99	1435	130 128-132
3.25	50:14	1:54	15:16	92 87-97	1404	130 126-134
3.38	52:06	1:52	14:55	99 89-106	1477	131 128-134
3.50	53:58	1:52	14:57	100 96-104	1495	129 126-132
3.63	55:53	1:54	15:15	93 90-98	1418	127 120-132
3.75	57:44	1:51	14:49	94 90-99	1392	130 128-132
3.88	59:37	1:53	15:07	92 88-96	1391	128 126-130
4.00	1:01:28	1:51	14:47	93 90-100	1375	129 126-132
4.13	1:03:20	1:52	14:59	102 97-105	1528	129 124-134
4.25	1:05:13	1:53	15:03	91 86-100	1370	129 126-132
4.38	1:07:14	2:00	16:03	89 85-92	1429	128 124-130
4.50	1:09:15	2:02	16:14	89 85-93	1444	129 124-132
4.54	1:10:02	47	18:36	90 86-95	1674	128 124-132

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:24	14:53	More
1km	9:16	14:55	More
Mile	14:58	14:58	More
5k	47:46	15:22	More

Predictions

Dist	Time	Per Mile

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