Mon 11th Jan 2021 at 8:00pm by Monkswood

Run > General

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Time
31:37
Miles
2.96
Min/mi
10:41
Pacing
91%
WAVA
42.54
Stride(cm)
93
Cals
424
Cadence
161
BPM
148
%MHR
86.6
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 120/137bpm 66cal
2) 1km - 6:59(6:59/km) 143/167bpm 88cal
3) 1km - 6:45(6:45/km) 164/172bpm 101cal
4) 1km - 6:35(6:35/km) 165/176bpm 100cal
5) 0.76km - 4:49(6:18/km) 161/168bpm 69cal

6:29 6:59 6:45 6:35 4:49

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	98 61-122	1044	162 160-166
0.25	2:33	1:13	9:44	119 112-125	1159	164 162-166
0.38	3:47	1:14	9:52	121 119-126	1194	163 160-164
0.50	5:11	1:24	11:16	128 121-137	1442	162 158-166
0.63	6:30	1:19	10:31	130 124-136	1368	164 162-168
0.75	7:52	1:22	10:53	135 126-143	1470	163 162-166
0.88	9:13	1:21	10:51	137 128-145	1487	162 158-164
1.00	10:39	1:26	11:27	136 125-143	1558	162 158-164
1.13	12:08	1:28	11:47	152 144-159	1792	161 158-162
1.25	13:30	1:22	10:55	160 150-168	1747	162 158-166
1.38	14:54	1:24	11:14	164 161-167	1843	162 160-164
1.50	16:22	1:28	11:44	167 159-172	1961	162 158-166
1.63	17:49	1:27	11:39	165 157-172	1921	162 160-168
1.75	19:09	1:20	10:38	163 159-165	1732	161 160-162
1.88	20:18	1:09	9:13	162 159-166	1492	162 160-164
2.00	21:30	1:12	9:38	169 162-176	1629	160 158-164
2.13	22:43	1:13	9:45	164 163-169	1599	161 158-162
2.25	24:05	1:22	10:52	163 162-165	1772	161 158-162
2.38	25:32	1:27	11:33	166 162-169	1918	160 154-162
2.50	26:58	1:26	11:27	162 159-166	1856	157 156-160
2.63	28:22	1:24	11:14	163 158-166	1832	159 158-160
2.75	29:35	1:14	9:48	161 157-167	1579	159 158-160
2.88	30:45	1:09	9:13	155 150-162	1429	159 158-160
2.96	31:36	51	10:02	163 157-168	1635	159 158-162

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	31:32	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.66%	More
800m	4:51	9:45	38.62%	More
1km	6:13	10:00	39.31%	More
Mile	10:24	10:24	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.63
5km	33:17	10:43	42.54
5M	55:07	11:01	41.78
10km	1:09:23	11:10	41.42
10M	1:54:54	11:29	41.32
Half	2:32:59	11:41	40.73
20M	3:59:34	11:59	41.21
Mara	5:18:58	12:10	41.27

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