Mon 11th Jan 2021 at 8:00pm by DeeGee

Run > General

  • Time
    17:40
  • Miles
    2.01
  • Min/mi
    8:47
  • Pacing
    82%
  • WAVA
    50.20
  • Stride(cm)
    113
  • Cals
    246
  • Cadence
    162
  • BPM
    138
  • %MHR
    79.5
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/149bpm 122cal 6.68/8.35mph
2) 1m - 8:37(8:37/m) 145/157bpm 123cal 6.97/9.46mph
3) 0.01m - 4(8:07/m) 157/157bpm 1cal 7.39/8.37mph
8:59 8:37 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 22% 38% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:27 109 88-127 1358 163 158-168
0.13 1:24 38 10:04 125 123-129 1259 166 164-168
0.19 2:01 37 9:49 124 121-126 1217 167 164-170
0.25 2:36 35 9:14 128 124-130 1181 167 166-170
0.31 3:11 35 9:19 126 123-128 1173 165 162-168
0.38 3:44 33 8:48 127 120-131 1119 165 162-168
0.44 4:16 32 8:30 127 124-130 1081 166 164-168
0.50 4:46 31 8:09 127 121-136 1035 166 162-170
0.56 5:16 30 8:01 140 138-143 1123 166 162-170
0.63 5:49 33 8:43 144 139-148 1255 165 162-168
0.69 6:20 31 8:13 142 141-143 1167 166 164-170
0.75 6:49 29 7:39 143 141-145 1094 166 164-170
0.81 7:18 30 7:53 146 145-147 1151 167 164-172
0.88 7:51 33 8:48 148 147-149 1303 165 164-166
0.94 8:24 33 8:50 146 145-147 1290 165 162-166
1.00 9:00 36 9:37 146 144-147 1404 166 164-168
1.06 9:32 31 8:19 146 144-147 1215 166 164-168
1.13 10:10 39 10:23 147 143-149 1527 151 114-166
1.19 11:07 57 15:04 131 122-142 1974 125 118-162
1.25 11:38 31 8:16 130 124-133 1075 164 162-164
1.31 12:07 29 7:44 135 131-140 1044 164 162-164
1.38 12:34 27 7:11 143 140-145 1028 164 164-166
1.44 13:02 28 7:26 147 146-148 1093 165 164-168
1.50 13:30 28 7:23 151 148-153 1114 168 166-170
1.56 14:11 42 11:11 149 142-155 1666 137 122-168
1.63 14:43 31 8:23 144 143-145 1206 165 164-166
1.69 15:13 31 8:09 146 145-148 1189 165 164-166
1.75 15:46 33 8:41 148 147-149 1285 163 160-166
1.81 16:14 28 7:25 148 146-150 1098 162 160-164
1.88 16:42 28 7:28 150 149-151 1120 164 164-164
1.94 17:08 26 6:57 152 151-154 1057 165 162-170
2.00 17:36 28 7:30 155 154-157 1163 165 162-166
2.01 17:41 5 10:17 157 157-157 1615 162 162-162

Heart

138/157max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 113cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.84% More
800m 4:03 8:09 45.80% More
1km 4:58 7:59 48.78% More
Mile 8:36 8:36 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.99
5km 28:02 9:01 50.12
5M 46:25 9:17 49.21
10km 58:26 9:24 48.78
10M 1:36:47 9:41 48.64
Half 2:08:51 9:50 47.95
20M 3:21:46 10:05 48.53
Mara 4:28:38 10:15 48.60
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