Mon 11th Jan 2021 at 8:00pm by DeeGee
Run > General
-
Time
17:40
-
Miles
2.01
-
Min/mi
8:47
-
Pacing
82%
-
WAVA
50.20
-
Stride(cm)
113
-
Cals
246
-
Cadence
162
-
BPM
138
-
%MHR
79.5
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 133/149bpm 122cal 6.68/8.35mph
2) 1m - 8:37(8:37/m) 145/157bpm 123cal 6.97/9.46mph
3) 0.01m - 4(8:07/m) 157/157bpm 1cal 7.39/8.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
109 88-127 |
1358 |
163 158-168 |
0.13 |
1:24 |
38 |
10:04 |
125 123-129 |
1259 |
166 164-168 |
0.19 |
2:01 |
37 |
9:49 |
124 121-126 |
1217 |
167 164-170 |
0.25 |
2:36 |
35 |
9:14 |
128 124-130 |
1181 |
167 166-170 |
0.31 |
3:11 |
35 |
9:19 |
126 123-128 |
1173 |
165 162-168 |
0.38 |
3:44 |
33 |
8:48 |
127 120-131 |
1119 |
165 162-168 |
0.44 |
4:16 |
32 |
8:30 |
127 124-130 |
1081 |
166 164-168 |
0.50 |
4:46 |
31 |
8:09 |
127 121-136 |
1035 |
166 162-170 |
0.56 |
5:16 |
30 |
8:01 |
140 138-143 |
1123 |
166 162-170 |
0.63 |
5:49 |
33 |
8:43 |
144 139-148 |
1255 |
165 162-168 |
0.69 |
6:20 |
31 |
8:13 |
142 141-143 |
1167 |
166 164-170 |
0.75 |
6:49 |
29 |
7:39 |
143 141-145 |
1094 |
166 164-170 |
0.81 |
7:18 |
30 |
7:53 |
146 145-147 |
1151 |
167 164-172 |
0.88 |
7:51 |
33 |
8:48 |
148 147-149 |
1303 |
165 164-166 |
0.94 |
8:24 |
33 |
8:50 |
146 145-147 |
1290 |
165 162-166 |
1.00 |
9:00 |
36 |
9:37 |
146 144-147 |
1404 |
166 164-168 |
1.06 |
9:32 |
31 |
8:19 |
146 144-147 |
1215 |
166 164-168 |
1.13 |
10:10 |
39 |
10:23 |
147 143-149 |
1527 |
151 114-166 |
1.19 |
11:07 |
57 |
15:04 |
131 122-142 |
1974 |
125 118-162 |
1.25 |
11:38 |
31 |
8:16 |
130 124-133 |
1075 |
164 162-164 |
1.31 |
12:07 |
29 |
7:44 |
135 131-140 |
1044 |
164 162-164 |
1.38 |
12:34 |
27 |
7:11 |
143 140-145 |
1028 |
164 164-166 |
1.44 |
13:02 |
28 |
7:26 |
147 146-148 |
1093 |
165 164-168 |
1.50 |
13:30 |
28 |
7:23 |
151 148-153 |
1114 |
168 166-170 |
1.56 |
14:11 |
42 |
11:11 |
149 142-155 |
1666 |
137 122-168 |
1.63 |
14:43 |
31 |
8:23 |
144 143-145 |
1206 |
165 164-166 |
1.69 |
15:13 |
31 |
8:09 |
146 145-148 |
1189 |
165 164-166 |
1.75 |
15:46 |
33 |
8:41 |
148 147-149 |
1285 |
163 160-166 |
1.81 |
16:14 |
28 |
7:25 |
148 146-150 |
1098 |
162 160-164 |
1.88 |
16:42 |
28 |
7:28 |
150 149-151 |
1120 |
164 164-164 |
1.94 |
17:08 |
26 |
6:57 |
152 151-154 |
1057 |
165 162-170 |
2.00 |
17:36 |
28 |
7:30 |
155 154-157 |
1163 |
165 162-166 |
2.01 |
17:41 |
5 |
10:17 |
157 157-157 |
1615 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.84% |
More |
800m |
4:03 |
8:09 |
45.80% |
More |
1km |
4:58 |
7:59 |
48.78% |
More |
Mile |
8:36 |
8:36 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.99 |
5km |
28:02 |
9:01 |
50.12 |
5M |
46:25 |
9:17 |
49.21 |
10km |
58:26 |
9:24 |
48.78 |
10M |
1:36:47 |
9:41 |
48.64 |
Half |
2:08:51 |
9:50 |
47.95 |
20M |
3:21:46 |
10:05 |
48.53 |
Mara |
4:28:38 |
10:15 |
48.60 |
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