Mon 11th Jan 2021 at 7:00pm by chuckles

Walk > General

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Time
1:01:53
Miles
3.07
Min/mi
20:09
Stride(cm)
74
Cals
419
Cadence
108
BPM
105
%MHR
61.1
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 108/114bpm 82cal 54/56rpm 4.77/5.78kmph
2) 1km - 12:11(12:11/km) 104/113bpm 83cal 54/56rpm 4.92/7.66kmph
3) 1km - 11:48(11:48/km) 104/113bpm 81cal 54/56rpm 5.09/6.15kmph
4) 1km - 12:37(12:37/km) 105/135bpm 89cal 53/57rpm 4.75/5.71kmph
5) 0.94km - 12:43(13:30/km) 102/121bpm 84cal 50/58rpm 4.45/5.58kmph

12:34 12:11 11:48 12:37 12:43

Pace

16%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:37	111 108-114	2399	109 106-112
0.25	5:14	2:32	20:13	109 106-112	2203	107 104-110
0.38	7:48	2:34	20:34	110 106-114	2263	109 106-112
0.50	10:17	2:29	19:54	105 101-109	2090	108 106-110
0.63	12:40	2:23	19:02	106 102-112	2017	109 104-112
0.75	15:18	2:38	21:05	106 102-113	2234	107 104-110
0.88	17:47	2:29	19:50	107 103-112	2123	108 104-112
1.00	20:13	2:27	19:32	103 98-111	2012	109 106-112
1.13	22:28	2:15	17:58	101 92-106	1815	108 106-110
1.25	24:55	2:27	19:37	104 98-109	2040	108 104-110
1.38	27:09	2:13	17:46	103 100-107	1830	108 104-110
1.50	29:33	2:25	19:16	101 96-106	1947	108 106-112
1.63	31:53	2:20	18:42	105 102-109	1963	110 108-112
1.75	34:27	2:34	20:32	102 95-111	2094	108 104-112
1.88	36:48	2:21	18:47	109 102-113	2047	107 102-110
2.00	39:14	2:26	19:25	102 96-109	1981	108 104-110
2.13	41:48	2:34	20:34	103 95-110	2118	108 104-114
2.25	44:30	2:42	21:36	102 97-107	2204	109 106-112
2.38	47:03	2:33	20:23	104 97-112	2120	107 104-112
2.50	49:29	2:26	19:26	113 98-134	2197	107 104-110
2.63	52:00	2:31	20:10	103 95-115	2076	106 104-108
2.75	54:40	2:40	21:22	106 101-112	2264	105 94-110
2.88	57:14	2:34	20:31	100 95-105	2051	109 104-116
3.00	1:14:30	17:16 +14:15	2:18:11	99 91-105	13681	105 100-116
3.07	1:16:08	1:38	24:05	99 95-106	2385	103 98-108

Heart

105/134max

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BPM
WHR
MHR
Bands
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Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:11	18:29	More
1km	11:32	18:34	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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