Mon 11th Jan 2021 at 7:00pm by Binks

Run > General

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Time
34:13
Miles
4.06
Min/mi
8:26
Pacing
0%
WAVA
52.02
Stride(cm)
111
Cals
433
Cadence
172
BPM
136
%MHR
83.3
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/150bpm 124cal 6.82/7.6mph
2) 1m - 8:32(8:32/m) 149/159bpm 131cal 7.04/8.08mph
3) 1m - 7:45(7:45/m) 127/150bpm 76cal 7.74/14.3mph
4) 1m - 8:38(8:38/m) 134/144bpm 97cal 6.95/7.41mph
5) 0.06m - 31(8:21/m) 134/138bpm 5cal 7.18/6.8mph

8:48 8:32 7:45 8:38 31

Pin Map

0mi in 0

Pace

14%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	124 100-135	1100	171 94-180
0.25	2:14	1:08	9:01	134 129-137	1208	174 170-176
0.38	3:19	1:04	8:36	134 129-138	1151	173 168-176
0.50	4:23	1:05	8:39	139 137-143	1203	173 170-176
0.63	5:30	1:06	8:50	141 139-143	1246	172 168-174
0.75	6:39	1:09	9:15	140 136-143	1294	170 168-172
0.88	7:44	1:05	8:43	145 142-148	1264	172 170-174
1.00	8:47	1:02	8:19	146 136-150	1214	172 172-174
1.13	9:50	1:03	8:22	141 139-143	1181	173 172-174
1.25	10:55	1:05	8:41	145 142-148	1259	172 172-174
1.38	11:56	1:01	8:10	143 141-145	1169	173 172-174
1.50	13:01	1:05	8:37	149 145-152	1284	172 170-174
1.63	14:03	1:03	8:22	150 147-152	1255	173 172-176
1.75	15:06	1:03	8:22	153 150-156	1281	172 170-174
1.88	16:13	1:06	8:51	157 152-159	1389	171 168-174
2.00	17:18	1:06	8:47	151 148-155	1326	170 168-174
2.13	24:20	7:02 +6:41	56:12	105 86-150	5902	161 112-180
2.25	25:26	1:06	8:49	112 105-122	988	175 174-176
2.38	26:30	1:04	8:31	127 121-132	1083	173 170-174
2.50	27:32	1:02	8:13	127 123-132	1043	173 170-174
2.63	28:34	1:02	8:18	127 122-134	1055	173 172-174
2.75	29:40	1:06	8:48	131 129-134	1153	171 170-172
2.88	30:43	1:03	8:21	134 131-140	1118	173 170-180
3.00	31:44	1:02	8:13	135 132-139	1110	173 168-180
3.13	32:47	1:02	8:20	136 133-138	1133	173 170-176
3.25	33:52	1:05	8:44	136 133-138	1187	172 170-174
3.38	34:57	1:04	8:36	135 133-138	1160	171 168-174
3.50	36:01	1:05	8:39	136 134-138	1177	172 172-174
3.63	37:03	1:02	8:14	138 137-140	1136	172 170-174
3.75	38:07	1:04	8:29	135 120-143	1144	172 168-176
3.88	39:14	1:07	8:59	126 124-130	1133	170 166-172
4.00	40:22	1:08	9:01	130 127-133	1172	170 168-174
4.06	40:53	31	8:34	136 134-138	1165	171 170-172

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	4	34:07	10:10
Walk	0.2	107	0	5	1:37
Pause	14.1	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.39%	More
800m	3:51	7:44	46.14%	More
1km	4:53	7:51	47.53%	More
Mile	8:05	8:05	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	25:02	8:03	54.06
5M	43:39	8:44	50.33
10km	56:15	9:03	48.71
10M	1:38:05	9:49	46.11
Half	2:14:28	10:16	44.13
20M	3:40:27	11:01	42.65
Mara	5:02:14	11:32	41.48

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