Mon 11th Jan 2021 at 12:00pm by hellen

Run > General

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Time
1:22:32
Miles
10.04
Min/mi
8:13
Pacing
46%
WAVA
66.01
Stride(cm)
105
Cals
867
Cadence
186
BPM
171
%MHR
99.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 151/167bpm 77cal
2) 1m - 8:27(8:27/m) 164/172bpm 87cal
3) 1m - 7:59(7:59/m) 154/171bpm 70cal
4) 1m - 7:50(7:50/m) 163/188bpm 75cal
5) 1m - 7:59(7:59/m) 185/196bpm 93cal
6) 1m - 8:02(8:02/m) 180/193bpm 87cal
7) 1m - 8:17(8:17/m) 180/196bpm 87cal
8) 1m - 8:17(8:17/m) 186/194bpm 97cal
9) 1m - 8:13(8:13/m) 180/196bpm 88cal
10) 1m - 8:52(8:52/m) 184/192bpm 102cal
11) 0.04m - 22(8:32/m) 185/186bpm 4cal

8:13 8:27 7:59 7:50 7:59 8:02 8:17 8:17 8:13 8:52 22

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:09	139 92-161	1134	186 130-192
1.00	8:13	4:08	8:16	162 156-167	1339	187 182-192
1.50	12:31	4:19	8:37	163 153-172	1405	186 180-188
2.00	16:40	4:09	8:18	164 154-170	1360	186 182-190
2.50	21:50	5:10 +1:04	10:20	153 121-171	1581	186 112-192
3.00	25:43	3:53	7:46	154 135-168	1197	189 186-192
3.50	32:29	6:46 +2:50	13:33	151 100-172	2045	186 90-192
4.00	36:31	4:02 +9	8:03	174 165-188	1402	188 182-190
4.50	40:35	4:03	8:07	186 173-196	1509	187 184-190
5.00	44:49	4:15 +19	8:30	184 174-192	1563	187 182-192
5.50	50:12	5:23 +1:28	10:46	178 141-192	1915	188 182-192
6.00	55:39	5:27 +1:19	10:54	179 146-192	1950	187 182-194
6.50	59:46	4:07	8:14	188 176-196	1548	187 184-190
7.00	1:05:51	6:05 +1:54	12:10	169 121-195	2055	184 116-190
7.50	1:09:57	4:06	8:13	185 172-190	1520	187 184-190
8.00	1:14:45	4:48 +37	9:36	186 176-194	1787	185 182-190
8.50	1:18:55	4:10	8:20	187 171-196	1558	187 184-194
9.00	1:23:25	4:30 +27	8:59	174 156-188	1564	185 108-190
9.50	1:27:42	4:17	8:34	182 169-187	1560	185 182-188
10.00	1:32:17	4:35	9:09	187 184-192	1712	185 182-188
10.04	1:32:40	23	8:55	185 184-186	1648	186 184-186

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	186	10	1:22:09	8:33
Walk	7.2	111	0	6:57	7:30:23
Still	0.0	-	-	1	-
Pause	3.7	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.83%	More
800m	3:51	7:44	54.16%	More
1km	4:50	7:47	56.06%	More
Mile	7:55	7:55	58.34%	More
5k	26:33	8:33	60.78%	More
5 miles	44:43	8:57	58.87%	More
10k	56:45	9:08	58.07%	More
10 miles	1:32:17	9:14	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.34
5km	22:27	7:14	71.87
5M	38:04	7:37	69.15
10km	48:27	7:48	68.02
10M	1:22:10	8:13	66.02
Half	1:50:53	8:28	63.87
20M	2:57:23	8:52	62.75
Mara	3:59:23	9:08	61.55

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