Mon 11th Jan 2021 at 6:00pm by Forrest Jooligan

Run > General

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Time
1:20:18
Miles
9.51
Min/mi
8:27
Pacing
81%
WAVA
58.52
Stride(cm)
124
Cals
1010
Cadence
154
BPM
142
%MHR
81.1
B/mi
1199
Asc(m)
495
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:49(9:02/m) 132/151bpm 34cal 6.64/8.01mph
2) 0.31m - 2:45(8:52/m) 136/152bpm 35cal 6.77/7.18mph
3) 0.31m - 2:34(8:17/m) 136/143bpm 33cal 7.25/7.6mph
4) 0.31m - 2:45(8:51/m) 139/143bpm 36cal 6.78/7.31mph
5) 0.31m - 2:51(9:10/m) 138/140bpm 38cal 6.55/7.24mph
6) 0.31m - 3:23(10:53/m) 146/149bpm 47cal 5.51/6.37mph
7) 0.31m - 3:36(11:36/m) 145/148bpm 50cal 5.17/6.01mph
8) 0.31m - 2:43(8:45/m) 141/147bpm 35cal 6.86/7.35mph
9) 0.31m - 2:18(7:24/m) 130/135bpm 23cal 8.1/8.54mph
10) 0.31m - 2:12(7:05/m) 127/129bpm 20cal 8.47/9.43mph
11) 0.31m - 2:57(9:29/m) 140/150bpm 35cal 6.33/9.06mph
12) 0.31m - 2:11(7:03/m) 140/148bpm 28cal 8.51/8.89mph
13) 0.31m - 2:32(8:08/m) 141/144bpm 32cal 7.37/8.41mph
14) 0.31m - 2:42(8:40/m) 144/146bpm 36cal 6.92/7.33mph
15) 0.31m - 2:22(7:37/m) 145/148bpm 32cal 7.87/8.41mph
16) 0.31m - 2:13(7:07/m) 141/148bpm 27cal 8.42/10mph
17) 0.31m - 3:32(11:21/m) 148/150bpm 48cal 5.29/6.93mph
18) 0.31m - 2:27(7:52/m) 142/148bpm 30cal 7.62/8.47mph
19) 0.31m - 2:16(7:17/m) 135/137bpm 22cal 8.24/8.6mph
20) 0.31m - 3:09(10:08/m) 141/148bpm 34cal 5.92/8.47mph
21) 0.31m - 3:15(10:29/m) 147/149bpm 44cal 5.72/6.24mph
22) 0.31m - 2:49(9:03/m) 150/154bpm 39cal 6.62/7.16mph
23) 0.31m - 2:25(7:48/m) 152/154bpm 34cal 7.7/8.06mph
24) 0.31m - 2:03(6:35/m) 147/153bpm 27cal 9.12/9.5mph
25) 0.31m - 2:02(6:33/m) 141/144bpm 22cal 9.15/9.98mph
26) 0.31m - 2:07(6:50/m) 144/146bpm 26cal 8.79/9.66mph
27) 0.31m - 2:12(7:04/m) 145/148bpm 28cal 8.5/8.75mph
28) 0.31m - 2:16(7:19/m) 147/151bpm 29cal 8.19/9mph
29) 0.31m - 2:11(7:03/m) 146/151bpm 29cal 8.51/8.72mph
30) 0.31m - 2:56(9:26/m) 145/147bpm 36cal 6.36/8.56mph
31) 0.19m - 1:45(9:08/m) 144/146bpm 21cal 6.57/7.53mph

2:49 2:45 2:34 2:45 2:51 3:23 3:36 2:43 2:18 2:12 2:57 2:11 2:32 2:42 2:22 2:13 3:32 2:27 2:16 3:09 3:15 2:49 2:25 2:03 2:02 2:07 2:12 2:16 2:11 2:56 1:45

Pace

40%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	133 74-151	1179	150 142-160	13/35
1.00	8:51	4:25	8:50	138 129-152	1219	152 148-154	28/9
1.50	13:12	4:21	8:43	139 136-143	1211	153 148-154	20/1
2.00	18:43	5:31	11:02	144 134-149	1588	150 146-154	72/0
2.50	23:31	4:48	9:36	143 129-148	1374	151 146-158	39/16
3.00	27:14	3:43	7:26	128 124-135	952	153 146-160	0/76
3.50	31:26	4:11	8:22	139 126-150	1164	153 150-158	30/45
4.00	35:15	3:49	7:39	140 136-144	1070	154 150-156	12/19
4.50	39:30	4:15	8:29	145 137-148	1231	152 150-158	29/2
5.00	43:12	3:42	7:24	142 138-148	1051	154 150-156	11/37
5.50	48:10	4:58	9:56	147 135-150	1461	152 148-154	58/9
6.00	51:50	3:40	7:20	134 129-138	983	152 150-154	1/43
6.50	57:14	5:24	10:47	145 132-148	1565	151 146-156	65/0
7.00	1:01:40	4:26	8:53	151 144-154	1340	156 150-160	50/6
7.50	1:05:05	3:25	6:49	149 139-154	1017	161 156-168	6/50
8.00	1:08:25	3:20	6:40	142 134-145	947	161 154-170	2/69
8.50	1:11:53	3:28	6:57	146 143-149	1015	162 160-166	3/26
9.00	1:15:32	3:39	7:18	146 138-151	1067	161 158-164	10/21
9.50	1:20:11	4:39	9:18	145 142-147	1348	153 148-162	33/10
9.51	1:20:19	8	9:47	145 145-145	1418	154 154-154	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 160m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
144 7.1%	9:46
117 7.7%	9:49
67 9.5%	10:01
30 7.3%	7:22
28 3.4%	8:21
22 8.9%	11:00
See your biggest climbs

Cadence

154 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	155	7.9	1:03:41	8:06
Walk	20.7	148	1.6	16:37	10:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.12%	More
800m	3:13	6:28	60.75%	More
1km	4:03	6:31	62.85%	More
Mile	6:39	6:39	65.09%	More
5k	24:04	7:45	61.20%	More
5 miles	40:04	8:01	59.88%	More
10k	49:49	8:01	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:32	7:54	60.02
5M	40:37	8:07	59.06
10km	51:09	8:14	58.58
10M	1:24:42	8:28	58.48
Half	1:52:46	8:36	57.68
20M	2:56:35	8:50	58.37
Mara	3:55:06	8:58	58.46

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