Mon 11th Jan 2021 at 7:00pm by Steven McC

Run > Tempo

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Time
22:54
Miles
3.12
Min/mi
7:20
Pacing
96%
WAVA
56.37
Stride(cm)
123
Cals
374
Cadence
179
BPM
178
%MHR
103.9
B/mi
1303
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 173/188bpm 113cal 8.2/8.66mph
2) 1m - 7:25(7:25/m) 180/192bpm 122cal 8.09/8.39mph
3) 1m - 7:19(7:19/m) 183/189bpm 125cal 8.19/8.52mph
4) 0.12m - 51(7:01/m) 180/187bpm 14cal 8.56/8.54mph

7:19 7:25 7:19 51

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	147 118-167	1006	181 178-182	1/2
0.25	1:45	54	7:13	172 162-180	1240	181 178-182	1/1
0.38	2:42	57	7:33	175 171-178	1320	178 176-182	1/1
0.50	3:36	54	7:14	173 171-175	1251	179 176-182	2/3
0.63	4:28	52	6:58	180 174-187	1254	179 176-182	1/2
0.75	5:24	55	7:23	182 179-185	1343	176 174-180	0/2
0.88	6:21	57	7:36	181 178-184	1374	176 176-176	4/0
1.00	7:18	58	7:41	178 176-180	1368	174 172-180	1/1
1.13	8:16	58	7:43	177 172-179	1365	176 174-180	2/1
1.25	9:13	56	7:31	179 178-181	1346	178 176-178	1/1
1.38	10:08	56	7:25	179 177-183	1328	177 174-184	1/2
1.50	11:04	55	7:22	181 178-183	1334	177 174-180	2/2
1.63	11:58	55	7:17	181 178-187	1319	179 178-182	1/3
1.75	12:51	53	7:01	187 182-192	1313	179 176-182	0/3
1.88	13:49	58	7:43	175 167-182	1351	177 174-180	3/0
2.00	14:43	55	7:17	181 179-182	1319	178 176-182	2/1
2.13	15:40	57	7:34	181 179-182	1370	177 176-178	2/1
2.25	16:35	55	7:18	182 180-185	1327	178 176-180	0/1
2.38	17:30	55	7:19	184 182-185	1347	179 178-180	1/1
2.50	18:24	54	7:14	184 182-185	1330	181 176-186	0/1
2.63	19:17	53	7:06	182 179-186	1292	183 180-186	1/3
2.75	20:12	54	7:16	185 182-186	1343	182 180-186	0/2
2.88	21:08	56	7:29	184 180-189	1378	181 178-184	2/1
3.00	22:03	55	7:19	185 183-187	1354	182 180-184	3/0
3.12	22:54	51	7:03	176 166-187	1240	185 182-188	2/1

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 22:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.46%	More
800m	3:34	7:11	48.46%	More
1km	4:26	7:09	50.66%	More
Mile	7:14	7:14	52.30%	More
5k	22:47	7:20	56.42%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:45	7:33
10km	47:32	7:39
10M	1:18:43	7:52
Half	1:44:48	8:00
20M	2:44:06	8:12
Mara	3:38:29	8:20

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