Mon 11th Jan 2021 at 7:00pm by Fairs

Walk > General

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Time
18:29
Miles
0.81
Min/mi
22:49
Stride(cm)
67
Cals
96
Cadence
106
BPM
90
%MHR
49
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 18:29(22:44/m) 90/106bpm 96cal 42/59rpm

18:29

Pin Map

0mi in 0

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:52	83 77-91	2479	105 100-112
0.13	3:13	1:21	21:29	87 78-95	1869	107 102-110
0.19	4:43	1:30	24:02	98 91-106	2355	101 96-104
0.25	6:14	1:31	24:15	92 83-102	2231	106 102-114
0.31	7:31	1:17	20:31	88 82-92	1806	108 102-112
0.38	9:08	1:37	25:53	89 77-102	2303	111 108-118
0.44	10:30	1:22	21:55	88 77-94	1928	110 106-114
0.50	11:56	1:26	22:53	91 81-104	2082	106 98-110
0.56	13:07	1:11	19:01	99 94-105	1882	104 86-110
0.63	14:25	1:18	20:44	97 90-103	2011	100 88-104
0.69	15:45	1:20	21:25	93 86-99	1992	104 100-106
0.75	17:08	1:23	22:11	84 80-89	1863	107 104-108
0.81	18:27	1:19	20:57	83 79-86	1739	104 100-108
0.81	18:30	3	1:39:46	83 83-83	8281	-

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:46	21:40	More
1km	13:33	21:49	More

Predictions

Dist	Time	Per Mile

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