Mon 11th Jan 2021 at 7:00pm by Groundhog

Walk > General

cold

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Time
7:36
Miles
0.34
Min/mi
22:21
Stride(cm)
65
Cals
57
Cadence
111
BPM
113
%MHR
60.3
B/mi
2519
Asc(m)
19
Hillscore
2
Surface
Road

4:37 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:36(22:08/m) 110/143bpm 57cal 55/60rpm 2.71/3.57mph

7:36

Pace

28%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	131 118-142	2288	112 108-114	2/1
0.13	2:12	1:06	17:37	114 110-119	2008	110 106-114	2/1
0.19	3:17	1:06	17:31	107 106-108	1874	111 108-116	2/1
0.25	4:39	1:22	21:55	108 104-111	2367	113 110-120	5/0
0.31	6:39	1:59	31:49	103 101-105	3277	103 90-120	7/0
0.34	7:36	57	31:13	107 104-110	3341	114 98-120	0/2

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	21:17
See your biggest climbs

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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