Mon 11th Jan 2021 at 7:00pm by larkim

Run > Easy

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Time
15:19
Miles
2.04
Min/mi
7:30
Pacing
89%
WAVA
60.23
Stride(cm)
116
Cals
199
Cadence
184
BPM
139
%MHR
76
B/mi
1044
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 134/160bpm 85cal 8.23/10.6mph
2) 1m - 7:43(7:43/m) 146/155bpm 110cal 7.78/9.06mph
3) 0.04m - 18(7:27/m) 142/142bpm 4cal 8.05/8.39mph

7:18 7:43 18

Pin Map

2m lent

0mi in 0

Pace

24%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	87 74-99	775	178 176-180	1/0
0.13	1:02	29	7:42	110 102-117	847	179 178-180	1/1
0.19	1:31	28	7:36	118 117-120	896	180 178-182	0/4
0.25	1:59	28	7:34	122 121-124	922	180 178-182	1/0
0.31	2:30	31	8:14	129 127-130	1063	179 178-180	6/0
0.38	3:01	31	8:21	133 132-135	1110	181 180-182	2/1
0.44	3:32	31	8:09	136 135-137	1108	181 180-182	3/1
0.50	4:02	30	8:01	140 138-140	1122	182 182-182	0/1
0.56	4:33	31	8:17	138 137-139	1144	182 180-184	0/1
0.63	4:58	25	6:42	143 139-148	958	180 128-196	1/0
0.69	5:20	22	5:45	149 149-150	857	179 128-192	1/1
0.75	5:41	22	5:48	153 151-154	887	196 194-198	0/1
0.81	6:03	22	5:45	154 154-155	885	195 194-198	0/1
0.88	6:27	25	6:33	158 156-159	1034	194 184-198	3/0
0.94	6:54	26	6:58	159 158-160	1107	187 184-190	1/0
1.00	7:18	25	6:35	156 155-157	1028	185 184-186	0/1
1.06	7:45	26	7:01	153 151-154	1074	186 184-188	0/1
1.13	8:14	29	7:51	147 145-150	1153	186 184-188	0/2
1.19	8:41	27	7:13	144 143-145	1039	188 184-190	0/2
1.25	9:09	28	7:25	142 142-143	1054	186 184-188	0/3
1.31	9:38	29	7:51	143 142-143	1123	186 184-188	2/2
1.38	10:07	28	7:34	146 143-148	1106	187 184-188	0/1
1.44	10:36	29	7:45	149 148-150	1154	186 186-186	1/0
1.50	11:07	31	8:22	149 148-150	1246	184 184-184	3/0
1.56	11:39	32	8:32	148 148-149	1263	183 180-184	3/1
1.63	12:11	32	8:30	150 149-150	1276	184 182-184	3/1
1.69	12:39	28	7:30	150 149-151	1125	185 182-190	1/1
1.75	13:05	26	7:00	149 148-149	1043	187 184-190	0/2
1.81	13:33	28	7:22	145 143-147	1069	186 184-188	0/1
1.88	14:01	28	7:32	142 141-142	1069	184 184-184	0/1
1.94	14:30	28	7:33	142 141-143	1072	185 184-186	1/2
2.00	15:01	31	8:17	143 142-144	1184	185 182-188	2/2
2.04	15:20	19	7:59	142 142-142	1134	185 184-188	0/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:03
12 3.2%	7:58
See your biggest climbs

Cadence

184 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	2	15:10	7:32
Walk	1.1	128	0	10	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.47%	More
800m	3:10	6:23	60.01%	More
1km	4:06	6:36	60.56%	More
Mile	7:03	7:03	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	24:10	7:47	59.50
5M	40:29	8:06	57.81
10km	51:15	8:15	57.01
10M	1:25:51	8:35	56.24
Half	1:55:03	8:47	55.08
20M	3:02:02	9:06	55.17
Mara	4:03:58	9:19	54.89

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