Tue 12th Jan 2021 at 5:00am by njosmith
Bike > Commuting
-
Time
33:07
-
Miles
5.56
-
Mph
10.1
-
Cals
366
-
BPM
118
-
%MHR
67.6
-
B/mi
701
-
Asc(m)
164
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:13(3:27/km) 117/132bpm 191cal 17.42/36.81kmph
2) 3.94km - 15:54(4:02/km) 123/132bpm 175cal 14.88/41.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
8.39 |
97 78-115 |
694 |
10/7 |
0.50 |
3:09 |
1:22 |
10.98 |
108 104-115 |
590 |
2/10 |
0.75 |
4:39 |
1:30 |
10.02 |
116 108-120 |
695 |
9/1 |
1.00 |
6:18 |
1:38 |
9.14 |
115 113-118 |
755 |
10/14 |
1.25 |
7:07 |
49 |
18.22 |
114 113-116 |
375 |
1/13 |
1.50 |
8:15 |
1:08 |
13.17 |
123 118-126 |
560 |
3/7 |
1.75 |
9:23 |
1:08 |
13.33 |
123 119-128 |
554 |
5/6 |
2.00 |
10:24 |
1:01 |
14.84 |
127 126-128 |
513 |
1/11 |
2.25 |
11:46 |
1:22 |
10.93 |
127 126-129 |
697 |
8/5 |
2.50 |
12:59 |
1:13 |
12.32 |
118 112-132 |
574 |
4/5 |
2.75 |
14:12 |
1:13 |
12.35 |
121 118-122 |
588 |
9/12 |
3.00 |
16:32 |
2:20 |
6.42 |
122 118-125 |
1140 |
19/8 |
3.25 |
18:37 |
2:05 |
7.18 |
125 121-128 |
1044 |
14/5 |
3.50 |
20:01 |
1:24 |
10.75 |
128 126-130 |
714 |
2/8 |
3.75 |
21:22 |
1:21 |
11.16 |
129 126-132 |
694 |
8/10 |
4.00 |
22:47 |
1:25 |
10.54 |
128 125-130 |
728 |
10/3 |
4.25 |
24:39 |
1:52 |
8.02 |
126 121-131 |
943 |
11/6 |
4.50 |
26:46 |
2:07 |
7.09 |
126 121-129 |
1066 |
11/12 |
4.75 |
29:13 |
2:27 |
6.13 |
121 106-130 |
1185 |
12/2 |
5.00 |
30:57 |
1:44 |
8.68 |
114 103-124 |
788 |
2/16 |
5.25 |
31:43 |
47 |
19.32 |
112 101-129 |
348 |
1/16 |
5.50 |
32:45 |
1:02 |
14.59 |
119 111-126 |
489 |
1/2 |
5.56 |
33:07 |
22 |
9.16 |
119 119-119 |
779 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
17:09 |
5:31 |
More |
5 miles |
29:30 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:38 |
6:10 |
20km |
1:17:34 |
6:14 |
15 miles |
1:34:39 |
6:19 |
20 miles |
2:08:19 |
6:25 |
40km |
2:41:30 |
6:30 |
25 miles |
2:42:30 |
6:30 |
42km |
2:50:03 |
6:31 |
50 miles |
5:38:21 |
6:46 |
56 miles |
6:21:28 |
6:49 |
100 miles |
11:44:31 |
7:03 |
112 miles |
13:14:16 |
7:06 |
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