Tue 12th Jan 2021 at 5:00am by njosmith

Bike > Commuting

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Time
33:07
Miles
5.56
Mph
10.1
Cals
366
BPM
118
%MHR
67.6
B/mi
701
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:13(3:27/km) 117/132bpm 191cal 17.42/36.81kmph
2) 3.94km - 15:54(4:02/km) 123/132bpm 175cal 14.88/41.79kmph

17:13 15:54

Pace

37%

13%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	97 78-115	694	10/7
0.50	3:09	1:22	10.98	108 104-115	590	2/10
0.75	4:39	1:30	10.02	116 108-120	695	9/1
1.00	6:18	1:38	9.14	115 113-118	755	10/14
1.25	7:07	49	18.22	114 113-116	375	1/13
1.50	8:15	1:08	13.17	123 118-126	560	3/7
1.75	9:23	1:08	13.33	123 119-128	554	5/6
2.00	10:24	1:01	14.84	127 126-128	513	1/11
2.25	11:46	1:22	10.93	127 126-129	697	8/5
2.50	12:59	1:13	12.32	118 112-132	574	4/5
2.75	14:12	1:13	12.35	121 118-122	588	9/12
3.00	16:32	2:20	6.42	122 118-125	1140	19/8
3.25	18:37	2:05	7.18	125 121-128	1044	14/5
3.50	20:01	1:24	10.75	128 126-130	714	2/8
3.75	21:22	1:21	11.16	129 126-132	694	8/10
4.00	22:47	1:25	10.54	128 125-130	728	10/3
4.25	24:39	1:52	8.02	126 121-131	943	11/6
4.50	26:46	2:07	7.09	126 121-129	1066	11/12
4.75	29:13	2:27	6.13	121 106-130	1185	12/2
5.00	30:57	1:44	8.68	114 103-124	788	2/16
5.25	31:43	47	19.32	112 101-129	348	1/16
5.50	32:45	1:02	14.59	119 111-126	489	1/2
5.56	33:07	22	9.16	119 119-119	779	1/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.3%	7.3
15 5.0%	8.1
12 5.9%	14.5
11 4.6%	8.0
10 9.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:47	3:36	More
1km	2:24	3:51	More
Mile	4:05	4:05	More
5k	17:09	5:31	More
5 miles	29:30	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:17:34	6:14
15 miles	1:34:39	6:19
20 miles	2:08:19	6:25
40km	2:41:30	6:30
25 miles	2:42:30	6:30
42km	2:50:03	6:31
50 miles	5:38:21	6:46
56 miles	6:21:28	6:49
100 miles	11:44:31	7:03
112 miles	13:14:16	7:06

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