Mon 11th Jan 2021 at 2:00pm by louise_c
Walk > General
-
Time
1:14:03
-
Miles
4.53
-
Min/mi
16:21
-
Stride(cm)
84
-
Cals
386
-
Cadence
117
-
BPM
86
-
%MHR
50
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.53m - 1:14:03(16:20/m) 86/119bpm 386cal 57/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:15 |
76 64-86 |
1615 |
120 112-124 |
0.25 |
4:37 |
1:57 |
15:37 |
89 81-96 |
1391 |
121 120-124 |
0.38 |
6:25 |
1:48 |
14:27 |
91 86-94 |
1315 |
121 116-124 |
0.50 |
8:20 |
1:55 |
15:19 |
93 89-98 |
1425 |
121 118-124 |
0.63 |
11:16 |
2:57 +1:04
|
23:32 |
85 77-92 |
2001 |
120 112-124 |
0.75 |
13:14 |
1:57 |
15:38 |
88 81-91 |
1375 |
121 120-124 |
0.88 |
15:13 |
1:59 |
15:55 |
87 75-94 |
1384 |
120 118-122 |
1.00 |
17:15 |
2:02 |
16:14 |
85 79-89 |
1379 |
119 116-120 |
1.13 |
19:10 |
1:56 |
15:25 |
87 84-89 |
1341 |
118 116-120 |
1.25 |
21:16 |
2:06 |
16:47 |
98 87-111 |
1645 |
115 112-120 |
1.38 |
23:16 |
2:00 |
16:01 |
104 92-119 |
1665 |
116 112-118 |
1.50 |
25:13 |
1:57 |
15:32 |
87 83-99 |
1352 |
118 116-120 |
1.63 |
27:11 |
1:58 |
15:46 |
83 81-84 |
1309 |
118 116-120 |
1.75 |
29:13 |
2:02 |
16:16 |
87 81-91 |
1415 |
117 114-120 |
1.88 |
31:11 |
1:58 |
15:44 |
80 75-87 |
1259 |
119 116-120 |
2.00 |
33:12 |
2:01 |
16:06 |
95 80-105 |
1529 |
116 114-118 |
2.13 |
35:12 |
2:00 |
15:58 |
81 77-87 |
1294 |
118 116-120 |
2.25 |
37:10 |
1:58 |
15:43 |
74 66-83 |
1164 |
119 116-120 |
2.38 |
39:07 |
1:58 |
15:42 |
72 70-76 |
1130 |
119 116-120 |
2.50 |
41:04 |
1:56 |
15:30 |
71 66-75 |
1101 |
118 116-120 |
2.63 |
43:06 |
2:03 |
16:20 |
84 75-90 |
1372 |
118 116-120 |
2.75 |
45:11 |
2:05 |
16:38 |
85 79-93 |
1414 |
117 114-118 |
2.88 |
47:15 |
2:04 |
16:31 |
83 78-92 |
1370 |
117 116-120 |
3.00 |
49:08 |
1:54 |
15:08 |
81 80-83 |
1226 |
118 116-120 |
3.13 |
51:16 |
2:07 |
16:59 |
84 82-86 |
1427 |
118 116-120 |
3.25 |
53:15 |
1:59 |
15:53 |
83 75-86 |
1318 |
118 116-122 |
3.38 |
55:37 |
2:22 |
18:57 |
96 74-113 |
1819 |
111 108-118 |
3.50 |
57:46 |
2:09 |
17:12 |
99 93-106 |
1703 |
112 108-116 |
3.63 |
59:51 |
2:05 |
16:43 |
86 78-97 |
1437 |
114 110-118 |
3.75 |
1:02:04 |
2:13 |
17:41 |
91 84-97 |
1609 |
113 110-116 |
3.88 |
1:04:11 |
2:07 |
16:57 |
87 83-95 |
1474 |
114 110-116 |
4.00 |
1:06:17 |
2:06 |
16:47 |
90 86-94 |
1510 |
115 112-118 |
4.13 |
1:08:17 |
2:00 |
16:00 |
81 78-87 |
1296 |
116 116-118 |
4.25 |
1:10:24 |
2:07 |
16:55 |
75 72-79 |
1269 |
119 108-138 |
4.38 |
1:12:27 |
2:04 |
16:29 |
75 69-82 |
1237 |
117 104-120 |
4.50 |
1:14:36 |
2:08 |
17:06 |
86 81-90 |
1470 |
116 112-118 |
4.53 |
1:15:07 |
31 |
15:43 |
91 89-93 |
1430 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:49 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:43 |
15:38 |
More |
Mile |
15:44 |
15:44 |
More |
5k |
50:15 |
16:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry