Mon 11th Jan 2021 at 2:00pm by louise_c

Walk > General

  • Time
    1:14:03
  • Miles
    4.53
  • Min/mi
    16:21
  • Stride(cm)
    84
  • Cals
    386
  • Cadence
    117
  • BPM
    86
  • %MHR
    50
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53m - 1:14:03(16:20/m) 86/119bpm 386cal 57/69rpm
1:14:03

Pace

3% 1% 8% 67% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:39 2:39 21:15 76 64-86 1615 120 112-124
0.25 4:37 1:57 15:37 89 81-96 1391 121 120-124
0.38 6:25 1:48 14:27 91 86-94 1315 121 116-124
0.50 8:20 1:55 15:19 93 89-98 1425 121 118-124
0.63 11:16 2:57 +1:04 23:32 85 77-92 2001 120 112-124
0.75 13:14 1:57 15:38 88 81-91 1375 121 120-124
0.88 15:13 1:59 15:55 87 75-94 1384 120 118-122
1.00 17:15 2:02 16:14 85 79-89 1379 119 116-120
1.13 19:10 1:56 15:25 87 84-89 1341 118 116-120
1.25 21:16 2:06 16:47 98 87-111 1645 115 112-120
1.38 23:16 2:00 16:01 104 92-119 1665 116 112-118
1.50 25:13 1:57 15:32 87 83-99 1352 118 116-120
1.63 27:11 1:58 15:46 83 81-84 1309 118 116-120
1.75 29:13 2:02 16:16 87 81-91 1415 117 114-120
1.88 31:11 1:58 15:44 80 75-87 1259 119 116-120
2.00 33:12 2:01 16:06 95 80-105 1529 116 114-118
2.13 35:12 2:00 15:58 81 77-87 1294 118 116-120
2.25 37:10 1:58 15:43 74 66-83 1164 119 116-120
2.38 39:07 1:58 15:42 72 70-76 1130 119 116-120
2.50 41:04 1:56 15:30 71 66-75 1101 118 116-120
2.63 43:06 2:03 16:20 84 75-90 1372 118 116-120
2.75 45:11 2:05 16:38 85 79-93 1414 117 114-118
2.88 47:15 2:04 16:31 83 78-92 1370 117 116-120
3.00 49:08 1:54 15:08 81 80-83 1226 118 116-120
3.13 51:16 2:07 16:59 84 82-86 1427 118 116-120
3.25 53:15 1:59 15:53 83 75-86 1318 118 116-122
3.38 55:37 2:22 18:57 96 74-113 1819 111 108-118
3.50 57:46 2:09 17:12 99 93-106 1703 112 108-116
3.63 59:51 2:05 16:43 86 78-97 1437 114 110-118
3.75 1:02:04 2:13 17:41 91 84-97 1609 113 110-116
3.88 1:04:11 2:07 16:57 87 83-95 1474 114 110-116
4.00 1:06:17 2:06 16:47 90 86-94 1510 115 112-118
4.13 1:08:17 2:00 16:00 81 78-87 1296 116 116-118
4.25 1:10:24 2:07 16:55 75 72-79 1269 119 108-138
4.38 1:12:27 2:04 16:29 75 69-82 1237 117 104-120
4.50 1:14:36 2:08 17:06 86 81-90 1470 116 112-118
4.53 1:15:07 31 15:43 91 89-93 1430 113 112-114

Heart

86/119max
  • Show Beats/Mile

Cadence

117 (138 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:49 More
800m 7:30 15:05 More
1km 9:43 15:38 More
Mile 15:44 15:44 More
5k 50:15 16:11 More

Predictions

Dist Time Per Mile
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