Mon 11th Jan 2021 at 6:00pm by Groundhog

Run > Long Run

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cold

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Time
1:20:00
Miles
7.81
Min/mi
10:15
Pacing
62%
WAVA
48.98
Stride(cm)
95
Cals
916
Cadence
165
BPM
141
%MHR
75.6
B/mi
1448
Asc(m)
212
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 128/134bpm 114cal 5.76/6.18mph
2) 1m - 10:37(10:37/m) 136/148bpm 124cal 5.65/6.2mph
3) 1m - 10:26(10:26/m) 140/152bpm 120cal 5.75/6.3mph
4) 1m - 9:58(9:58/m) 147/167bpm 127cal 6.02/6.37mph
5) 1m - 10:27(10:27/m) 152/169bpm 139cal 5.74/5.97mph
6) 1m - 9:56(9:56/m) 142/164bpm 96cal 6.04/6.66mph
7) 1m - 9:48(9:48/m) 146/156bpm 108cal 6.12/6.39mph
8) 0.81m - 8:22(10:19/m) 143/163bpm 88cal 5.82/6.3mph

10:25 10:37 10:26 9:58 10:27 9:56 9:48 8:22

Pace

30%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	123 106-133	1279	167 162-170	2/3
0.50	5:16	2:40	10:38	128 123-133	1362	167 164-170	4/2
0.75	7:49	2:33	10:12	130 126-134	1325	166 144-170	3/4
1.00	10:25	2:37	10:27	129 124-132	1349	166 160-168	3/4
1.25	13:12	2:47	11:08	135 130-140	1502	165 162-168	17/2
1.50	15:43	2:31	10:04	135 131-138	1359	164 160-168	8/7
1.75	18:28	2:45	11:00	136 130-147	1495	163 160-168	13/3
2.00	21:02	2:34	10:17	140 134-146	1439	163 158-166	11/8
2.25	23:43	2:41	10:43	137 134-141	1467	165 162-168	1/6
2.50	26:24	2:41	10:44	142 135-152	1524	165 162-168	14/2
2.75	29:03	2:39	10:37	141 131-150	1498	164 162-166	11/12
3.00	31:28	2:25	9:40	139 134-141	1344	164 160-166	4/7
3.25	33:57	2:29	9:56	143 135-152	1421	166 166-168	4/8
3.50	36:28	2:31	10:02	145 141-148	1456	167 166-170	1/6
3.75	38:54	2:26	9:44	149 144-164	1451	166 164-168	4/6
4.00	41:26	2:32	10:08	154 149-167	1561	165 162-168	7/3
4.25	44:00	2:34	10:16	147 144-161	1510	166 164-168	9/1
4.50	46:33	2:33	10:13	147 141-153	1503	166 162-168	8/1
4.75	49:13	2:40	10:39	155 142-165	1651	165 158-168	6/5
5.00	51:54	2:40	10:41	158 151-168	1689	166 164-168	15/0
5.25	54:22	2:28	9:53	146 127-163	1443	164 160-168	6/16
5.50	56:45	2:23	9:33	137 129-141	1307	166 162-168	4/13
5.75	59:11	2:27	9:46	137 135-140	1338	166 158-168	0/9
6.00	1:01:49	2:38	10:30	146 132-163	1534	166 160-168	6/8
6.25	1:04:18	2:29	9:58	152 149-155	1514	165 162-168	4/10
6.50	1:06:47	2:28	9:53	145 142-150	1434	166 164-168	2/5
6.75	1:09:13	2:26	9:43	143 141-146	1389	165 156-168	5/2
7.00	1:11:37	2:25	9:38	142 141-146	1369	165 162-168	3/9
7.25	1:16:50	5:12 +2:42	20:50	132 90-147	2750	159 40-168	3/7
7.50	1:19:28	2:39	10:34	144 140-153	1522	165 162-168	6/2
7.75	1:22:03	2:35	10:18	150 141-163	1546	166 162-168	11/1
7.81	1:22:42	39	10:37	151 149-153	1602	165 164-168	5/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 63m, Flat prediction 1:18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:20
24 2.2%	10:15
24 4.7%	10:38
20 4.7%	10:55
18 3.3%	11:02
16 5.0%	11:16
See your biggest climbs

Cadence

165 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	7.8	1:19:48	10:14
Walk	3.5	80	0	2:54	4:37:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.69%	More
800m	4:38	9:19	43.31%	More
1km	5:51	9:25	44.61%	More
Mile	9:42	9:42	45.67%	More
5k	31:08	10:01	48.47%	More
5 miles	50:28	10:06	48.76%	More
10k	1:03:18	10:11	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	26:51	8:39	56.20
5M	47:11	9:26	52.15
10km	1:01:01	9:49	50.39
10M	1:47:12	10:43	47.44
Half	2:27:36	11:16	45.26
20M	4:03:36	12:11	43.46
Mara	5:35:23	12:48	42.09

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