Mon 11th Jan 2021 at 6:00pm by crjeanes

Run > Easy

Good
cold

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Time
1:01:44
Miles
6.60
Min/mi
9:21
Pacing
79%
WAVA
47.30
Stride(cm)
98
Cals
653
Cadence
176
BPM
141
%MHR
65.9
B/mi
1319
Asc(m)
157
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 141/158bpm 47cal
2) 1km - 5:28(5:28/km) 134/154bpm 57cal
3) 1km - 5:36(5:36/km) 138/148bpm 64cal
4) 1km - 5:52(5:52/km) 135/146bpm 63cal
5) 1km - 5:40(5:40/km) 139/144bpm 63cal
6) 1km - 6:15(6:15/km) 144/153bpm 71cal
7) 1km - 6:09(6:09/km) 141/147bpm 63cal
8) 1km - 5:41(5:41/km) 143/150bpm 60cal
9) 1km - 5:46(5:46/km) 144/160bpm 61cal
10) 1km - 5:42(5:42/km) 152/159bpm 70cal
11) 0.62km - 3:34(5:45/km) 141/149bpm 34cal

6:01 5:28 5:36 5:52 5:40 6:15 6:09 5:41 5:46 5:42 3:34

Pin Map

0mi in 0

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +1	10:18	126 92-149	1298	172 110-184	8/4
0.50	4:57	2:22	9:28	153 147-158	1449	178 160-180	5/3
0.75	7:10	2:14	8:54	151 145-154	1345	178 174-186	4/7
1.00	9:23	2:13	8:50	134 122-147	1184	177 174-180	5/13
1.25	11:32	2:09	8:38	123 119-134	1062	177 174-182	0/18
1.50	13:48	2:16	9:02	137 126-142	1238	178 164-184	5/4
1.75	16:05	2:18	9:11	137 130-148	1257	176 172-180	7/1
2.00	18:21	2:15	9:00	136 122-148	1225	177 170-186	1/11
2.25	20:44	2:23	9:32	134 125-137	1278	177 170-190	7/5
2.50	23:06	2:22	9:29	140 136-146	1329	175 172-180	7/1
2.75	25:21	2:15	8:59	138 131-143	1240	178 174-180	2/15
3.00	27:40	2:19	9:17	139 135-144	1290	175 172-182	5/2
3.25	29:57	2:17	9:07	144 139-153	1314	177 172-182	5/3
3.50	32:19	2:22	9:29	147 143-152	1394	176 172-180	4/3
3.75	35:50	3:31 +42	14:03	140 112-153	1968	169 112-186	11/4
4.00	38:28	2:38	10:32	140 137-143	1474	172 146-178	4/7
4.25	40:49	2:22	9:26	141 135-147	1330	176 172-190	4/5
4.50	43:10	2:20	9:21	142 139-145	1328	175 172-178	8/5
4.75	45:28	2:18	9:13	143 132-149	1318	171 104-180	7/6
5.00	47:40	2:12	8:49	143 132-150	1261	178 164-182	4/2
5.25	49:54	2:14	8:56	150 143-160	1341	176 172-182	8/3
5.50	52:56	3:02 +39	12:09	136 108-143	1651	176 96-184	12/12
5.75	55:18	2:22	9:26	150 143-154	1416	176 170-180	13/2
6.00	57:37	2:19	9:18	153 146-159	1423	177 172-182	11/2
6.25	59:51	2:13	8:53	150 142-156	1333	178 174-192	3/5
6.50	1:02:06	2:16	9:03	143 139-149	1293	176 172-184	2/6
6.60	1:03:06	1:00	10:09	138 135-143	1401	171 166-174	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 40m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	9:16
12 2.7%	10:11
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.6	1:01:10	9:20
Walk	3.1	122	0	1:56	47:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.01%	More
800m	4:18	8:39	41.24%	More
1km	5:25	8:43	42.81%	More
Mile	8:50	8:50	45.06%	More
5k	28:20	9:07	47.75%	More
5 miles	47:19	9:28	46.43%	More
10k	59:09	9:31	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	27:47	8:57	48.71
5M	46:00	9:12	47.76
10km	57:55	9:19	47.30
10M	1:35:54	9:35	47.16
Half	2:07:41	9:45	46.47
20M	3:19:56	10:00	47.03
Mara	4:26:12	10:10	47.10

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