Mon 11th Jan 2021 at 5:00pm by Mr G - #thatrunguy

Run > Race
  • drizzle
  • Time
    2:17:20
  • Miles
    13.36
  • Min/mi
    10:17
  • Pacing
    64%
  • WAVA
    50.06
  • Stride(cm)
    91
  • Cals
    1710
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1647
  • Asc(m)
    275
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:03/m) 115/151bpm 102cal 4.27/6.82mph
2) 1m - 9:27(9:27/m) 154/167bpm 112cal 6.35/6.64mph
3) 1m - 9:11(9:11/m) 159/169bpm 112cal 6.53/7.37mph
4) 1m - 9:02(9:02/m) 163/171bpm 115cal 6.64/7.26mph
5) 1m - 8:34(8:34/m) 167/179bpm 113cal 7.01/7.2mph
6) 1m - 8:59(8:59/m) 172/185bpm 125cal 6.68/7.26mph
7) 1m - 10:59(10:59/m) 169/184bpm 147cal 5.46/7.12mph
8) 1m - 10:56(10:56/m) 172/184bpm 151cal 5.49/6.28mph
9) 1m - 11:08(11:08/m) 167/180bpm 141cal 5.39/6.49mph
10) 1m - 10:56(10:56/m) 167/175bpm 143cal 5.48/6.72mph
11) 1m - 10:09(10:09/m) 169/178bpm 135cal 5.91/6.3mph
12) 1m - 11:40(11:40/m) 166/181bpm 146cal 5.14/6.41mph
13) 1m - 9:09(9:09/m) 170/188bpm 123cal 6.55/7.64mph
14) 0.36m - 3:08(8:37/m) 176/193bpm 45cal 6.96/7.14mph
14:02 9:27 9:11 9:02 8:34 8:59 10:59 10:56 11:08 10:56 10:09 11:40 9:09 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 34% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:19 7:19 14:38 118 97-148 1726 137 110-180 10/9
1.00 14:01 6:42 13:25 109 73-152 1462 154 102-182 8/5
1.50 18:47 4:46 9:32 152 139-161 1449 181 176-186 5/7
2.00 23:30 4:43 9:26 156 143-166 1473 180 174-184 10/4
2.50 28:13 4:42 9:25 159 151-167 1496 181 178-184 16/3
3.00 32:41 4:29 8:57 159 151-166 1424 179 174-184 11/24
3.50 37:08 4:27 8:54 165 159-170 1468 181 178-184 3/5
4.00 41:43 4:35 9:10 161 154-170 1476 182 176-184 20/4
4.50 46:02 4:19 8:38 166 161-174 1434 180 176-184 1/20
5.00 50:17 4:15 8:29 169 161-179 1434 182 176-186 6/8
5.50 54:46 4:29 8:58 172 162-179 1541 182 178-184 12/8
6.00 59:16 4:30 9:01 172 162-184 1550 183 178-188 23/6
6.50 1:06:46 7:30 +2:04 15:00 164 128-184 2459 181 118-230 6/9
7.00 1:12:17 5:31 11:03 172 164-179 1899 175 90-184 9/14
7.50 1:17:24 5:07 10:15 174 164-183 1782 179 174-182 4/14
8.00 1:24:22 6:58 +1:09 13:56 171 143-180 2382 179 172-184 15/2
8.50 1:29:45 5:23 10:46 172 160-180 1851 165 112-180 10/19
9.00 1:35:31 5:46 11:33 159 132-176 1835 164 110-186 13/5
9.50 1:40:36 5:04 10:08 169 151-175 1714 182 176-188 5/17
10.00 1:46:28 5:52 11:45 166 151-175 1950 165 110-184 15/1
10.50 1:51:28 5:00 9:59 169 156-178 1688 178 172-184 5/22
11.00 1:56:38 5:10 10:21 170 160-177 1759 178 172-182 3/4
11.50 2:02:57 6:19 12:37 162 134-181 2045 150 86-180 21/0
12.00 2:08:18 5:21 10:43 167 151-179 1790 167 118-180 9/10
12.50 2:14:00 5:41 +53 11:23 166 151-173 1889 176 114-182 5/2
13.00 2:18:19 4:20 8:40 175 162-190 1516 176 172-182 1/35
13.36 2:21:27 3:08 8:38 175 168-193 1510 179 176-184 4/9

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 275m, Range 42m, Flat prediction 2:14:03
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.7% 9:19
23 2.4% 11:56
22 2.4% 11:33
21 2.9% 9:16
18 2.9% 11:42
16 2.9% 15:29
See your biggest climbs

Cadence

173 (230 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 179 12.4 1:59:56 10:02
Walk 11.7 121 1 16:58 16:59
Still 0.3 - - 26 -
Pause 2.8 - - 4:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.94% More
800m 4:13 8:28 47.63% More
1km 5:15 8:26 49.81% More
Mile 8:31 8:31 52.04% More
5k 27:27 8:50 54.97% More
5 miles 45:12 9:02 54.44% More
10k 1:00:08 9:41 51.13% More
10 miles 1:42:14 10:13 49.75% More
Half 2:18:08 10:33 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.05
5km 27:50 8:58 54.21
5M 46:51 9:22 52.52
10km 59:25 9:34 51.75
10M 1:40:01 10:00 50.85
Half 2:14:25 10:16 49.70
20M 3:33:34 10:41 49.57
Mara 4:47:00 10:57 49.19
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