Mon 11th Jan 2021 at 7:00pm by CT
Run > Warm Down
- breezy
- cold
-
Time
18:08
-
Miles
2.01
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
61.02
-
Cals
237
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Dagenham Rd & Rainham Rd S
Post time trial warm down - easy run.
Split Summary
===
1) 2.01m - 18:08(9:02/m) 237cal 6.65/8.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:22 |
0/0 |
0.13 |
1:12 |
36 |
9:43 |
1/1 |
0.19 |
1:43 |
32 |
8:29 |
0/1 |
0.25 |
2:17 |
33 |
8:51 |
1/1 |
0.31 |
2:51 |
34 |
9:06 |
0/1 |
0.38 |
3:25 |
34 |
9:03 |
0/1 |
0.44 |
3:58 |
33 |
8:47 |
0/0 |
0.50 |
4:31 |
33 |
8:46 |
0/1 |
0.56 |
5:03 |
33 |
8:47 |
0/1 |
0.63 |
5:36 |
32 |
8:39 |
1/2 |
0.69 |
6:08 |
32 |
8:32 |
0/1 |
0.75 |
6:43 |
35 |
9:26 |
2/0 |
0.81 |
7:18 |
34 |
9:09 |
2/2 |
0.88 |
7:52 |
34 |
9:05 |
0/5 |
0.94 |
8:24 |
32 |
8:31 |
1/1 |
1.00 |
8:57 |
33 |
8:52 |
1/0 |
1.06 |
9:35 |
38 |
10:06 |
0/1 |
1.13 |
10:12 |
37 |
9:50 |
1/1 |
1.19 |
10:47 |
36 |
9:33 |
2/1 |
1.25 |
11:22 |
35 |
9:17 |
4/0 |
1.31 |
11:56 |
33 |
8:52 |
0/3 |
1.38 |
12:31 |
36 |
9:35 |
1/0 |
1.44 |
13:05 |
34 |
9:00 |
1/0 |
1.50 |
13:38 |
33 |
8:50 |
1/0 |
1.56 |
14:14 |
36 |
9:28 |
1/0 |
1.63 |
14:47 |
33 |
8:55 |
1/0 |
1.69 |
15:21 |
34 |
9:07 |
1/0 |
1.75 |
15:56 |
34 |
9:05 |
1/0 |
1.81 |
16:27 |
31 |
8:17 |
0/1 |
1.88 |
16:58 |
32 |
8:30 |
2/0 |
1.94 |
17:31 |
33 |
8:41 |
1/0 |
2.00 |
18:04 |
33 |
8:44 |
0/1 |
2.01 |
18:08 |
4 |
9:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
48.29% |
More |
800m |
4:22 |
8:47 |
52.46% |
More |
1km |
5:29 |
8:49 |
54.35% |
More |
Mile |
8:55 |
8:55 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
58.35 |
5km |
28:46 |
9:16 |
61.31 |
5M |
47:39 |
9:32 |
60.51 |
10km |
59:59 |
9:39 |
60.23 |
10M |
1:39:20 |
9:56 |
60.04 |
Half |
2:12:15 |
10:06 |
58.97 |
20M |
3:27:06 |
10:21 |
59.40 |
Mara |
4:35:44 |
10:31 |
59.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry