Mon 11th Jan 2021 at 6:00pm by CT
Run > Time Trial
- breezy
- cold
-
Time
37:59
-
Miles
5.01
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
76.04
-
Cals
597
-
Asc(m)
67
-
Surface
Road
Notes & Comments
EA Virtual Relay
1 & a bit x Chase
Horrible - hated it. Chilly and windy but not as cold as it has been. Got a bit of a stitch in the last mile - faded quite badly at the end though it didn't feel like I had slowed that much! Happy that I beat my effort of last week. Now need to be able to keep up the pace for the final mile.
Split Summary
===
1) 5.01m - 37:59(7:35/m) 597cal 7.91/10.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
2/2 |
0.50 |
3:40 |
1:50 |
7:19 |
1/2 |
0.75 |
5:28 |
1:49 |
7:14 |
3/5 |
1.00 |
7:23 |
1:54 |
7:37 |
5/3 |
1.25 |
9:11 |
1:49 |
7:15 |
6/5 |
1.50 |
11:03 |
1:52 |
7:29 |
4/4 |
1.75 |
13:02 |
1:59 |
7:55 |
3/2 |
2.00 |
14:51 |
1:49 |
7:18 |
2/4 |
2.25 |
16:45 |
1:53 |
7:32 |
3/4 |
2.50 |
18:40 |
1:56 |
7:42 |
4/2 |
2.75 |
20:32 |
1:52 |
7:29 |
1/4 |
3.00 |
22:25 |
1:52 |
7:29 |
3/3 |
3.25 |
24:20 |
1:55 |
7:41 |
5/2 |
3.50 |
26:11 |
1:51 |
7:25 |
3/3 |
3.75 |
28:04 |
1:53 |
7:31 |
1/2 |
4.00 |
29:58 |
1:55 |
7:39 |
3/5 |
4.25 |
31:59 |
2:01 |
8:03 |
4/3 |
4.50 |
33:55 |
1:56 |
7:44 |
5/6 |
4.75 |
35:57 |
2:02 |
8:07 |
3/2 |
5.00 |
37:57 |
2:00 |
8:00 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
58.30% |
More |
800m |
3:37 |
7:16 |
63.39% |
More |
1km |
4:30 |
7:14 |
66.24% |
More |
Mile |
7:19 |
7:19 |
68.96% |
More |
5k |
23:14 |
7:29 |
75.91% |
More |
5 miles |
37:57 |
7:35 |
75.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
73.33 |
5km |
22:53 |
7:22 |
77.07 |
5M |
37:54 |
7:35 |
76.08 |
10km |
47:43 |
7:41 |
75.71 |
10M |
1:19:02 |
7:54 |
75.46 |
Half |
1:45:13 |
8:02 |
74.12 |
20M |
2:44:46 |
8:14 |
74.67 |
Mara |
3:39:22 |
8:22 |
74.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry