Mon 11th Jan 2021 at 6:00pm by paulmit

Run > General

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Time
1:10:17
Miles
8.84
Min/mi
7:57
Pacing
86%
WAVA
60.30
Stride(cm)
118
Cals
938
Cadence
172
BPM
145
%MHR
84.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 119/126bpm 88cal 6.93/7.72mph
2) 1m - 8:00(8:00/m) 130/136bpm 93cal 7.5/8.18mph
3) 1m - 7:44(7:44/m) 138/144bpm 98cal 7.76/8.22mph
4) 1m - 7:55(7:55/m) 140/155bpm 101cal 7.57/7.87mph
5) 1m - 7:45(7:45/m) 153/178bpm 110cal 7.74/8.1mph
6) 1m - 7:52(7:52/m) 155/173bpm 115cal 7.63/8.01mph
7) 1m - 7:45(7:45/m) 155/161bpm 113cal 7.74/8.12mph
8) 1m - 7:56(7:56/m) 159/169bpm 119cal 7.57/8.06mph
9) 0.84m - 6:40(7:57/m) 161/180bpm 101cal 7.55/7.87mph

8:40 8:00 7:44 7:55 7:45 7:52 7:45 7:56 6:40

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:44	112 76-125	978	166 162-172
0.50	4:20	2:09	8:35	122 119-125	1048	169 166-172
0.75	7:03	2:43 +24	10:54	122 106-126	1330	168 164-172
1.00	9:08	2:05	8:18	120 106-126	997	171 164-178
1.25	11:13	2:05	8:20	128 123-132	1067	170 162-176
1.50	13:20	2:07	8:28	128 124-133	1084	170 158-174
1.75	15:14	1:54	7:35	131 128-136	993	172 168-176
2.00	17:08	1:54	7:37	134 130-136	1020	171 168-176
2.25	19:03	1:55	7:39	136 133-142	1040	172 168-176
2.50	21:00	1:57	7:49	135 132-140	1056	171 168-174
2.75	22:55	1:55	7:42	141 132-144	1085	172 170-180
3.00	24:51	1:56	7:44	139 135-143	1076	171 166-174
3.25	26:45	1:54	7:36	139 136-141	1056	171 168-176
3.50	28:43	1:57	7:49	141 135-155	1103	171 170-174
3.75	30:37	1:55	7:38	141 136-154	1076	171 168-174
4.00	33:05	2:28 +18	9:51	141 136-145	1388	170 156-180
4.25	34:59	1:54	7:35	138 128-141	1047	174 164-180
4.50	36:56	1:57	7:47	153 137-178	1191	173 170-178
4.75	38:53	1:57	7:49	164 150-175	1282	173 170-176
5.00	40:50	1:57	7:49	155 150-161	1212	173 170-176
5.25	42:44	1:54	7:37	151 149-154	1149	173 170-176
5.50	44:53	2:09	8:36	151 149-155	1298	172 164-176
5.75	46:47	1:54	7:35	154 150-171	1168	174 170-176
6.00	48:42	1:55	7:41	163 147-173	1251	174 170-178
6.25	50:34	1:52	7:30	153 148-157	1147	174 170-178
6.50	52:34	2:00	7:59	157 153-161	1255	173 170-178
6.75	54:30	1:56	7:43	153 149-157	1180	174 170-178
7.00	56:27	1:57	7:48	156 152-159	1217	175 166-180
7.25	58:23	1:56	7:44	157 150-162	1214	174 166-180
7.50	1:00:24	2:01	8:02	157 152-162	1262	173 166-176
7.75	1:02:28	2:04	8:18	162 157-166	1344	172 166-178
8.00	1:04:23	1:54	7:38	160 153-169	1221	175 170-180
8.25	1:06:21	1:58	7:54	157 153-160	1239	174 172-178
8.50	1:08:22	2:01	8:02	160 157-163	1285	173 170-178
8.75	1:10:19	1:57	7:49	166 157-180	1298	174 172-176
8.84	1:11:03	44	8:20	165 163-167	1375	173 170-178

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	8.8	1:10:14	7:59
Walk	0.6	120	0	24	INF:00:00
Still	0.2	-	-	7	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.02%	More
800m	3:45	7:32	50.85%	More
1km	4:41	7:33	52.98%	More
Mile	7:39	7:39	55.29%	More
5k	24:11	7:47	59.44%	More
5 miles	39:14	7:51	59.65%	More
10k	48:44	7:50	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:25	7:41	60.92
10km	48:22	7:47	60.41
10M	1:20:06	8:01	60.27
Half	1:46:38	8:08	59.43
20M	2:47:00	8:21	60.13
Mara	3:42:20	8:29	60.23

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