Mon 11th Jan 2021 at 7:00pm by POB1976

Walk > General

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Time
34:05
Miles
1.95
Min/mi
17:29
Stride(cm)
75
Cals
280
Cadence
123
BPM
94
%MHR
56
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 93/103bpm 143cal 57/66rpm 3.44/4.09mph
2) 0.95m - 16:37(17:29/m) 96/104bpm 137cal 52/122rpm 3.43/4.24mph

17:28 16:37

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	87 84-91	1756	121 110-126
0.13	2:22	1:06	17:35	86 81-88	1513	122 120-124
0.19	3:25	1:03	16:52	89 85-91	1501	120 118-124
0.25	4:34	1:09	18:20	92 89-95	1686	120 118-126
0.31	5:59	1:25	22:42	92 86-97	2088	121 118-128
0.38	7:04	1:05	17:27	97 94-101	1693	122 120-128
0.44	8:05	1:01	16:08	99 98-102	1598	122 120-126
0.50	9:09	1:04	17:07	97 93-99	1661	122 120-124
0.56	10:13	1:04	17:04	100 97-102	1706	122 118-126
0.63	11:11	58	15:28	98 95-103	1516	123 120-126
0.69	12:20	1:09	18:20	95 90-100	1742	120 106-122
0.75	13:27	1:07	17:51	91 89-93	1625	120 116-122
0.81	14:30	1:03	16:55	91 87-94	1539	124 120-128
0.88	15:31	1:01	16:18	92 89-95	1499	123 122-128
0.94	16:29	58	15:25	92 90-96	1418	123 120-126
1.00	17:29	1:00	16:07	91 86-94	1467	123 120-128
1.06	18:32	1:03	16:42	92 88-96	1536	123 120-124
1.13	19:35	1:03	16:46	92 86-98	1543	123 120-126
1.19	20:37	1:02	16:26	92 90-96	1512	122 118-124
1.25	21:33	57	15:04	98 96-102	1477	144 120-242
1.31	22:38	1:05	17:22	98 93-103	1702	118 102-124
1.38	24:01	1:23	22:08	95 90-100	2103	120 112-126
1.44	25:01	1:00	15:59	96 88-102	1534	123 120-130
1.50	26:10	1:09	18:29	93 88-96	1719	123 120-126
1.56	27:13	1:03	16:45	98 92-103	1642	122 120-130
1.63	28:12	59	15:38	99 96-102	1547	125 120-130
1.69	29:18	1:06	17:43	102 98-104	1807	128 116-244
1.75	30:23	1:05	17:16	99 96-101	1710	123 120-130
1.81	31:24	1:01	16:23	94 89-101	1539	125 120-134
1.88	32:35	1:10	18:42	93 88-98	1739	127 110-244
1.94	33:50	1:15	20:08	91 85-94	1832	116 116-116
1.95	34:05	15	19:44	94 93-94	1855	-

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:00	16:05	More
1km	10:10	16:21	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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