Mon 11th Jan 2021 at 5:00pm by mjenno1

Walk > General

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Time
1:51:57
Miles
5.00
Min/mi
22:23
Stride(cm)
68
Cals
543
Cadence
106
BPM
100
%MHR
58.2
B/mi
2228
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 102/139bpm 109cal 57/65rpm 3.18/0mph
2) 1m - 22:09(22:09/m) 100/121bpm 105cal 52/62rpm 2.71/0mph
3) 1m - 24:34(24:34/m) 99/124bpm 107cal 52/60rpm 2.44/0mph
4) 1m - 25:57(25:57/m) 99/120bpm 115cal 50/61rpm 2.31/0mph
5) 1m - 20:25(20:29/m) 99/114bpm 107cal 54/61rpm 2.93/0mph

18:53 22:09 24:34 25:57 20:25

Pace

10%

11%

29%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:30	95 90-98	1758	115 98-124	5/0
0.50	8:38	4:00	16:00	100 91-106	1600	122 112-128	0/15
0.75	13:31	4:54	19:35	102 89-139	1998	118 88-130	0/11
1.00	18:54	5:22	21:29	110 72-138	2362	105 94-120	2/4
1.25	24:51	5:58	23:52	98 92-110	2338	105 92-118	2/13
1.50	30:17	5:26	21:43	104 92-121	2258	103 92-124	18/18
1.75	35:44	5:27	21:48	100 94-115	2180	104 96-110	1/24
2.00	41:02	5:18	21:13	97 91-111	2057	105 98-118	4/1
2.25	47:50	6:48	27:12	95 81-104	2584	104 88-120	5/6
2.50	53:36	5:45	23:01	97 91-106	2233	103 94-118	3/6
2.75	59:57	6:21	25:25	100 92-108	2542	106 88-118	0/6
3.00	1:05:36	5:39	22:36	103 93-124	2328	104 94-118	10/0
3.25	1:12:25	6:49	27:15	98 80-106	2671	103 92-118	6/5
3.50	1:19:10	6:45	27:01	96 90-107	2593	100 86-118	11/1
3.75	1:26:01	6:51	27:25	100 93-112	2742	100 86-122	15/0
4.00	1:31:33	5:32	22:08	101 93-120	2235	100 94-118	9/2
4.25	1:37:50	6:17	25:06	99 91-109	2486	103 94-122	9/7
4.50	1:42:59	5:09	20:37	98 93-104	2020	106 96-118	11/1
4.75	1:47:26	4:27	17:48	100 96-108	1780	110 100-118	13/0
5.00	1:51:57	4:31	18:22	100 95-114	1837	112 100-122	1/6

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	27:40
24 3.0%	20:24
21 9.1%	21:24
17 3.3%	21:53
13 1.8%	22:27
See your biggest climbs

Cadence

106 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:49	15:44	More
1km	9:46	15:43	More
Mile	18:16	18:16	More
5k	1:06:53	21:32	More

Predictions

Dist	Time	Per Mile

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