Mon 11th Jan 2021 at 4:00pm by Mr. K.

Bike > Zwift

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Time
1:19:12
Miles
23.93
Mph
18.1
FBI
79.46
Cadence
78
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 125/350rpm
2) 1m - 2:42(2:42/m) 147/326rpm
3) 1m - 2:50(2:50/m) 162/292rpm
4) 1m - 3:59(3:59/m) 160/294rpm
5) 1m - 2:26(2:26/m) 157/306rpm
6) 1m - 6:57(6:57/m) 150/234rpm
7) 1m - 3:44(3:44/m) 147/270rpm
8) 1m - 3:10(3:10/m) 155/234rpm
9) 1m - 1:43(1:43/m) 167/324rpm
10) 1m - 2:08(2:08/m) 156/372rpm
11) 1m - 2:59(2:59/m) 161/340rpm
12) 1m - 3:07(3:07/m) 170/302rpm
13) 1m - 3:09(3:09/m) 159/214rpm
14) 1m - 2:42(2:42/m) 169/250rpm
15) 1m - 3:15(3:15/m) 160/220rpm
16) 1m - 3:44(3:44/m) 166/332rpm
17) 1m - 2:46(2:46/m) 162/288rpm
18) 1m - 7:41(7:41/m) 148/192rpm
19) 1m - 3:39(3:39/m) 153/222rpm
20) 1m - 3:10(3:10/m) 158/268rpm
21) 1m - 1:38(1:38/m) 165/438rpm
22) 1m - 2:13(2:13/m) 151/264rpm
23) 1m - 2:53(2:53/m) 153/298rpm
24) 0.93m - 2:49(3:02/m) 152/292rpm

3:48 2:42 2:50 3:59 2:26 6:57 3:44 3:10 1:43 2:08 2:59 3:07 3:09 2:42 3:15 3:44 2:46 7:41 3:39 3:10 1:38 2:13 2:53 2:49

Pin Map

0mi in 0

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:47	3:47	15.86	63 37-175	0/0
2.00	6:29	2:42	22.21	74 30-163	0/0
3.00	9:19	2:50	21.14	81 74-146	0/0
4.00	13:19	3:59	15.05	80 36-147	0/0
5.00	15:45	2:26	24.67	79 70-153	0/0
6.00	22:42	6:57	8.63	75 47-117	0/0
7.00	26:25	3:44	16.09	74 41-135	0/0
8.00	29:34	3:09	19.06	78 42-117	70/7
9.00	31:18	1:44	34.74	84 69-162	0/60
10.00	33:27	2:09	28.00	78 31-186	0/0
11.00	36:26	2:59	20.11	81 34-170	0/0
12.00	39:33	3:07	19.25	85 30-151	0/0
13.00	42:41	3:08	19.13	80 70-107	0/0
14.00	45:23	2:43	22.14	85 25-125	0/0
15.00	48:39	3:16	18.41	80 69-110	0/0
16.00	52:23	3:44	16.09	83 40-166	0/0
17.00	55:09	2:46	21.68	81 70-144	0/0
18.00	1:02:49	7:40	7.82	74 26-96	0/0
19.00	1:06:29	3:40	16.37	77 34-111	0/0
20.00	1:09:38	3:09	19.01	79 24-134	71/8
21.00	1:11:16	1:38	36.69	83 31-219	0/43
22.00	1:13:29	2:13	27.08	76 38-132	0/0
23.00	1:16:22	2:53	20.79	77 49-149	0/0
23.93	1:19:12	2:50	19.67	76 53-146	0/0

Elevation

Asc 142m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
70 3.7%	12.3
See your biggest climbs

Cadence

78 (219 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	44	1:28	More
1km	57	1:32	More
Mile	1:37	1:37	More
5k	6:43	2:10	More
5 miles	12:54	2:35	More
10k	16:19	2:38	More
10 miles	28:36	2:52	More
Half	41:48	3:11	More
20 miles	1:05:49	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:25	3:09
20km	39:33	3:11
15 miles	48:16	3:13
20 miles	1:05:29	3:16
40km	1:22:27	3:19
25 miles	1:22:58	3:19
42km	1:26:49	3:20
50 miles	2:52:58	3:28
56 miles	3:15:02	3:29
100 miles	6:00:37	3:36
112 miles	6:46:39	3:38

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