Mon 11th Jan 2021 at 6:00pm by percyw

Run > Easy

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Time
22:08
Miles
2.22
Min/mi
9:58
Pacing
0%
WAVA
47.07
Stride(cm)
93
Cals
215
Cadence
173
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 56cal 5.72/7.99mph
2) 0.62m - 4:55(7:54/m) 62cal 7.59/7.68mph
3) 0.62m - 5:13(8:24/m) 65cal 7.14/8.18mph
4) 0.35m - 5:29(15:29/m) 32cal 3.88/6.78mph

6:31 4:55 5:13 5:29

Pin Map

0mi in 0

Pace

30%

11%

14%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:37	156 138-182	2/1
0.13	1:37	46	12:21	168 134-182	0/2
0.19	2:13	36	9:37	179 172-182	1/1
0.25	3:00	47	12:25	143 138-148	1/0
0.31	3:40	40	10:41	143 86-176	2/0
0.38	4:15	35	9:14	157 86-184	0/3
0.44	4:54	39	10:22	170 136-186	1/1
0.50	5:56	1:02 +31	16:32	179 172-184	1/1
0.56	6:33	38	10:03	155 134-182	0/1
0.63	7:03	30	7:54	182 180-186	1/1
0.69	7:33	30	8:04	182 178-186	1/2
0.75	8:03	30	7:57	185 184-186	1/0
0.81	8:31	28	7:30	185 184-186	2/0
0.88	9:00	29	7:37	184 182-186	2/1
0.94	9:27	27	7:16	185 182-188	1/1
1.00	10:04	38 +6	10:00	183 180-186	2/1
1.06	11:08	1:04 +34	16:56	183 180-184	1/1
1.13	11:39	31	8:13	184 182-186	0/2
1.19	12:08	30	7:52	185 184-186	1/2
1.25	12:38	30	8:04	185 182-186	2/1
1.31	13:17	38	10:11	181 174-184	0/5
1.38	13:47	31	8:10	184 176-188	0/1
1.44	14:16	29	7:37	185 184-186	1/1
1.50	14:47	31	8:13	184 182-188	3/0
1.56	15:18	31	8:21	186 184-186	1/1
1.63	15:48	30	8:06	186 184-188	1/0
1.69	16:20	32	8:24	184 184-186	1/1
1.75	16:53	33	8:45	184 184-186	1/1
1.81	17:24	31	8:17	184 182-186	0/1
1.88	18:06	43 +11	11:22	184 180-188	2/0
1.94	18:38	32	8:27	185 182-186	0/1
2.00	19:18	40 +5	10:37	179 166-184	0/1
2.06	27:57	8:40 +8:06	2:18:35	174 122-182	2/1
2.13	28:51	53	14:11	155 132-182	5/0
2.19	29:41	50 +4	13:26	136 124-142	2/1
2.22	32:11	2:30 +24	1:19:46	129 96-142	0/1

Elevation

Asc 44m, Range 12m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	182	2	16:49	9:16
Walk	40.6	133	0.3	13:36	52:21
Still	1.3	-	-	26	-
Pause	4.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.91%	More
800m	3:57	7:58	49.81%	More
1km	5:06	8:13	50.30%	More
Mile	8:41	8:41	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	32:46	10:33	45.31
5M	57:08	11:26	42.34
10km	1:13:39	11:51	41.03
10M	2:08:23	12:50	38.92
Half	2:55:59	13:26	37.29
20M	4:48:29	14:25	36.04
Mara	6:35:27	15:06	35.06

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