Mon 11th Jan 2021 at 6:00pm by MAG

Walk > General

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Time
21:27
Miles
1.19
Min/mi
18:02
Stride(cm)
72
Cals
119
Cadence
124
BPM
84
%MHR
46.6
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 21:27(17:58/m) 84/98bpm 119cal 58/66rpm

21:27

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	86 75-96	1596	123 112-130
0.13	2:11	1:01	16:18	86 82-93	1401	126 122-130
0.19	3:14	1:03	16:51	74 68-81	1246	126 120-132
0.25	4:17	1:03	16:54	81 77-85	1369	125 122-128
0.31	5:23	1:06	17:32	83 80-88	1455	125 122-128
0.38	6:29	1:06	17:30	84 80-91	1470	125 124-130
0.44	7:33	1:05	17:16	85 80-87	1468	125 122-126
0.50	8:38	1:05	17:14	88 84-92	1516	125 122-128
0.56	9:47	1:09	18:24	90 84-92	1656	123 118-126
0.63	10:58	1:11	18:50	84 77-91	1582	122 116-126
0.69	12:04	1:06	17:36	91 87-98	1602	121 108-128
0.75	13:45	1:42	27:08	82 67-94	2224	117 102-126
0.81	14:47	1:02	16:31	83 76-88	1371	124 120-126
0.88	16:01	1:14	19:44	81 72-90	1599	124 120-126
0.94	17:03	1:02	16:34	82 79-84	1358	125 122-128
1.00	18:11	1:07	17:59	87 83-93	1564	121 118-126
1.06	19:15	1:04	17:07	85 83-87	1455	124 120-130
1.13	20:20	1:05	17:18	83 79-86	1436	122 118-128
1.19	21:20	1:00	16:00	82 74-88	1312	123 122-126
1.19	21:28	8	22:44	77 77-77	1750	120 118-122

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:31	17:08	More
1km	10:50	17:25	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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