Mon 11th Jan 2021 at 6:00pm by anthonyj89

Run > General

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Time
1:05:55
Miles
10.31
Min/mi
6:24
Pacing
77%
WAVA
68.53
Stride(cm)
134
Cals
1151
Cadence
188
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 114cal 9.21/11.17mph
2) 1m - 6:17(6:17/m) 110cal 9.55/9.98mph
3) 1m - 6:29(6:29/m) 112cal 9.25/10.12mph
4) 1m - 6:20(6:20/m) 110cal 9.47/10.06mph
5) 1m - 6:18(6:18/m) 113cal 9.53/11.02mph
6) 1m - 6:23(6:23/m) 112cal 9.39/9.64mph
7) 1m - 6:14(6:14/m) 110cal 9.63/10.27mph
8) 1m - 6:24(6:24/m) 113cal 9.37/9.98mph
9) 1m - 6:32(6:32/m) 112cal 9.19/9.81mph
10) 1m - 6:27(6:27/m) 110cal 9.3/9.5mph
11) 0.31m - 1:59(6:26/m) 35cal 9.31/9.68mph

6:31 6:17 6:29 6:20 6:18 6:23 6:14 6:24 6:32 6:27 1:59

Pin Map

WSW corners

0mi in 0

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	190 176-200	4/7
1.00	6:50	3:30 +17	6:59	190 184-196	6/5
1.50	10:14	3:25 +16	6:49	186 120-192	13/2
2.00	13:23	3:09	6:17	190 186-192	5/9
2.50	16:51	3:28 +14	6:56	190 184-194	11/1
3.00	20:10	3:19 +4	6:38	189 186-192	9/2
3.50	23:32	3:22 +14	6:44	186 118-194	10/4
4.00	27:23	3:50 +39	7:41	188 182-196	1/17
4.50	30:30	3:07	6:14	189 186-194	3/8
5.00	33:40	3:11	6:22	188 186-192	14/3
5.50	36:51	3:10	6:21	189 176-196	4/17
6.00	40:04	3:13	6:26	187 178-190	12/2
6.50	43:10	3:07	6:13	187 184-192	8/5
7.00	47:09	3:58 +51	7:56	191 186-198	17/6
7.50	50:20	3:12	6:24	191 186-200	12/23
8.00	53:33	3:13	6:26	187 180-192	12/2
8.50	56:57	3:23 +11	6:46	188 180-192	7/8
9.00	1:00:29	3:32 +14	7:04	189 184-194	20/10
9.50	1:03:45	3:16	6:32	189 184-196	2/31
10.00	1:07:20	3:35 +25	7:10	188 118-196	5/11
10.31	1:09:20	2:00	6:30	188 186-192	5/4

Elevation

Asc 185m, Range 42m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	6:48
18 1.2%	6:46
17 2.4%	6:58
12 2.1%	7:06
11 4.7%	6:22
11 1.6%	6:26
See your biggest climbs

Cadence

188 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	189	10.3	1:05:46	6:34
Walk	2.4	119	0	1:43	10:30:13
Pause	2.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.21%	More
800m	3:03	6:08	55.29%	More
1km	3:51	6:11	57.36%	More
Mile	6:12	6:12	61.15%	More
5k	20:16	6:31	63.47%	More
5 miles	32:50	6:34	64.20%	More
10k	41:13	6:38	64.08%	More
10 miles	1:07:15	6:44	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.33
5km	18:29	5:57	69.60
5M	30:37	6:07	68.84
10km	38:32	6:12	68.54
10M	1:03:49	6:23	68.56
Half	1:24:58	6:29	67.71
20M	2:13:03	6:39	68.52
Mara	2:57:09	6:46	68.62

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