Mon 11th Jan 2021 at 6:00pm by jen_f16

Walk > General

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Time
34:22
Miles
1.80
Min/mi
19:06
Stride(cm)
68
Cals
175
Cadence
123
BPM
89
%MHR
52.3
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 90/104bpm 99cal 59/67rpm
2) 0.8m - 15:18(19:13/m) 90/102bpm 76cal 56/66rpm

19:04 15:18

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	85 81-91	1556	125 104-130
0.13	2:10	1:02	16:29	93 83-101	1534	127 124-128
0.19	3:37	1:27	23:04	88 85-95	2030	125 118-128
0.25	4:50	1:13	19:22	86 82-92	1666	126 120-130
0.31	5:57	1:08	18:06	89 81-98	1610	126 122-128
0.38	7:03	1:05	17:21	93 90-95	1614	127 126-128
0.44	8:11	1:08	18:10	99 95-103	1798	127 124-128
0.50	9:21	1:10	18:41	93 87-98	1737	126 124-128
0.56	10:24	1:04	17:01	93 91-95	1582	127 120-130
0.63	11:36	1:12	19:09	85 71-101	1627	126 122-130
0.69	12:47	1:11	18:59	84 72-94	1594	122 116-126
0.75	14:02	1:14	19:50	84 80-94	1666	121 116-126
0.81	15:17	1:15	20:07	92 83-98	1851	122 118-126
0.88	16:30	1:13	19:27	88 83-92	1712	123 120-126
0.94	17:54	1:24	22:17	96 86-102	2139	123 116-126
1.00	19:04	1:10	18:43	92 89-97	1722	123 120-126
1.06	20:00	56	14:53	90 87-93	1339	122 120-126
1.13	21:05	1:05	17:20	92 87-94	1595	125 124-126
1.19	22:23	1:19	20:57	91 87-94	1907	123 120-132
1.25	23:36	1:13	19:23	88 83-93	1706	121 114-124
1.31	24:56	1:20	21:21	90 81-100	1921	122 118-124
1.38	26:10	1:14	19:37	87 79-93	1707	122 118-128
1.44	27:23	1:13	19:36	89 86-93	1744	120 114-124
1.50	28:33	1:10	18:37	90 87-96	1675	123 120-126
1.56	29:45	1:12	19:05	90 84-95	1718	122 118-126
1.63	30:58	1:14	19:40	93 90-95	1828	121 118-124
1.69	32:14	1:16	20:11	89 78-102	1797	122 118-126
1.75	33:25	1:11	18:59	82 68-100	1556	122 116-124
1.80	34:21	56	20:37	94 90-100	1939	122 118-126

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:55	17:57	More
1km	11:23	18:20	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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