Mon 11th Jan 2021 at 6:00pm by totalbeginner

Run > General

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Time
42:30
Miles
3.79
Min/mi
11:13
Pacing
79%
WAVA
44.50
Stride(cm)
84
Cals
391
Cadence
170
BPM
153
%MHR
89.6
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 133/148bpm 63cal 7.49/9.41kmph
2) 1km - 6:49(6:49/km) 151/159bpm 64cal 8.79/9.31kmph
3) 1km - 7:06(7:06/km) 160/164bpm 70cal 8.45/9.07kmph
4) 1km - 6:53(6:53/km) 163/166bpm 67cal 8.71/10.11kmph
5) 1km - 6:08(6:08/km) 158/162bpm 58cal 9.79/10.92kmph
6) 1km - 6:52(6:52/km) 158/163bpm 64cal 8.74/9.71kmph
7) 0.1km - 41(6:36/km) 149/151bpm 5cal 9.09/8.97kmph

8:01 6:49 7:06 6:53 6:08 6:52 41

Pace

31%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	123 99-140	1409	165 162-168
0.25	2:52	1:26	11:28	140 138-144	1605	166 162-172
0.38	4:17	1:25	11:24	145 143-148	1652	168 164-170
0.50	6:42	2:25	19:17	124 107-145	2392	146 92-178
0.63	8:02	1:20	10:42	141 134-145	1510	175 170-198
0.75	9:24	1:22	10:57	146 143-149	1598	173 158-178
0.88	10:48	1:24	11:12	148 146-152	1659	173 138-182
1.00	12:12	1:23	11:08	151 148-155	1681	174 172-178
1.13	13:33	1:21	10:46	154 150-157	1658	174 172-176
1.25	14:54	1:21	10:48	156 152-159	1685	174 172-176
1.38	16:21	1:27	11:35	157 153-160	1820	171 130-176
1.50	17:47	1:26	11:29	157 154-162	1802	173 170-182
1.63	19:09	1:22	11:00	161 158-164	1770	170 164-174
1.75	20:33	1:24	11:12	161 158-164	1804	171 166-174
1.88	22:03	1:29	11:55	163 162-164	1942	170 168-174
2.00	23:36	1:33	12:25	164 162-165	2036	169 136-174
2.13	25:06	1:30	12:04	165 162-166	1990	171 168-174
2.25	26:28	1:22	10:56	163 160-164	1782	175 168-192
2.38	27:42	1:14	9:54	163 161-164	1615	174 172-176
2.50	28:56	1:14	9:50	163 160-164	1603	173 168-178
2.63	30:06	1:10	9:19	161 159-162	1499	176 172-186
2.75	31:20	1:14	9:49	159 157-161	1560	174 172-176
2.88	32:33	1:13	9:46	158 156-161	1544	175 172-178
3.00	33:53	1:20	10:39	154 148-160	1640	163 124-178
3.13	35:08	1:15	10:00	155 152-158	1551	177 174-186
3.25	36:26	1:18	10:21	158 155-161	1636	176 172-180
3.38	37:46	1:20	10:43	161 159-163	1725	176 170-182
3.50	39:06	1:20	10:40	161 160-163	1718	176 168-182
3.63	40:29	1:23	11:07	160 156-163	1780	172 120-180
3.75	42:03	1:33	12:27	150 143-158	1868	157 108-174
3.79	42:30	27	10:32	149 147-151	1570	171 170-172

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	3.7	40:10	10:48
Walk	4.3	121	0.1	1:49	24:25
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.73%	More
800m	4:48	9:39	41.57%	More
1km	6:02	9:42	43.04%	More
Mile	9:57	9:57	44.38%	More
5k	33:29	10:47	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.66
5km	34:26	11:05	44.81
5M	57:01	11:24	44.15
10km	1:11:47	11:33	43.90
10M	1:58:52	11:53	43.57
Half	2:38:15	12:05	42.69
20M	4:07:49	12:23	42.77
Mara	5:29:56	12:36	42.46

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