Mon 11th Jan 2021 at 4:00pm by compartmental

Walk > General

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Time
1:14:30
Miles
3.74
Min/mi
19:55
Stride(cm)
71
Cals
352
Cadence
114
BPM
94
%MHR
50
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 94/121bpm 63cal 48/64rpm
2) 1km - 11:57(11:57/km) 100/112bpm 54cal 56/59rpm
3) 1km - 12:06(12:06/km) 92/105bpm 58cal 54/114rpm
4) 1km - 14:07(14:07/km) 92/103bpm 64cal 45/115rpm
5) 1km - 11:13(11:13/km) 94/103bpm 56cal 57/114rpm
6) 1km - 10:54(10:54/km) 97/111bpm 57cal 57/60rpm
7) 0.02km - 15(15:39/km) 95/97bpm 32/56rpm

13:59 11:57 12:06 14:07 11:13 10:54 15

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:22	4:22	34:57	78 67-98	2726	116 98-122
0.25	6:40	2:18	18:25	95 83-103	1749	118 114-124
0.38	9:14	2:34	20:34	94 83-104	1933	113 106-118
0.50	11:39	2:25	19:20	107 89-121	2069	112 110-114
0.63	14:04	2:25	19:16	112 107-116	2158	114 112-118
0.75	16:25	2:21	18:45	101 96-108	1893	115 114-118
0.88	18:48	2:24	19:09	102 96-110	1954	114 112-118
1.00	21:16	2:28	19:46	97 90-103	1917	113 110-116
1.13	23:43	2:26	19:29	97 89-106	1891	113 110-116
1.25	26:04	2:21	18:47	101 93-109	1898	116 110-222
1.38	28:21	2:18	18:21	97 92-105	1779	113 110-116
1.50	30:41	2:20	18:36	94 90-99	1749	114 110-118
1.63	33:31	2:50	22:39	89 82-97	2016	114 108-118
1.75	35:58	2:28	19:41	87 80-95	1713	113 108-118
1.88	38:14	2:16	18:09	93 85-103	1688	128 108-230
2.00	42:49	4:34	36:35	93 86-100	3402	112 106-114
2.13	45:29	2:40	21:23	90 82-100	1925	112 94-114
2.25	47:47	2:17	18:20	93 90-97	1705	114 112-118
2.38	50:06	2:20	18:38	89 84-98	1659	113 108-116
2.50	52:24	2:17	18:20	92 89-99	1686	117 110-228
2.63	54:46	2:22	18:56	94 87-97	1780	113 110-114
2.75	57:01	2:15	18:01	98 93-102	1766	113 110-116
2.88	59:14	2:13	17:45	91 78-99	1615	113 110-116
3.00	1:01:29	2:15	18:00	88 80-94	1585	113 110-114
3.13	1:03:40	2:11	17:28	96 84-103	1677	113 110-116
3.25	1:05:50	2:10	17:20	96 88-104	1663	114 114-116
3.38	1:07:59	2:09	17:09	92 84-97	1578	115 112-118
3.50	1:10:07	2:08	17:02	100 88-111	1703	115 104-120
3.63	1:12:21	2:14	17:56	100 95-105	1793	114 112-118
3.74	1:14:31	2:10	19:10	99 92-111	1898	111 100-120

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:34	17:14	More
1km	10:46	17:20	More
Mile	17:34	17:34	More
5k	1:00:15	19:24	More

Predictions

Dist	Time	Per Mile

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