Mon 11th Jan 2021 at 6:00pm by Simonh

Run > Treadmill

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Time
31:07
Miles
3.42
Min/mi
9:06
Pacing
97%
Stride(cm)
109
Cals
356
Cadence
162
BPM
125
%MHR
73.2
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 135/150bpm 82cal
2) 0.62m - 5:56(9:33/m) 121/125bpm 66cal
3) 0.62m - 6:04(9:46/m) 121/129bpm 65cal
4) 0.62m - 5:57(9:34/m) 123/127bpm 63cal
5) 0.62m - 5:59(9:37/m) 126/131bpm 67cal
6) 0.13m - 1:14(9:39/m) 125/127bpm 13cal

5:57 5:56 6:04 5:57 5:59 1:14

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	117 92-133	1136	160 152-162
0.25	2:25	1:12	9:37	136 133-138	1307	161 158-162
0.38	3:36	1:11	9:25	140 135-143	1318	162 160-164
0.50	4:46	1:10	9:23	146 142-149	1370	162 160-164
0.63	5:59	1:13	9:43	132 119-147	1283	163 162-166
0.75	7:10	1:11	9:30	121 118-123	1149	164 162-166
0.88	8:21	1:11	9:28	120 119-122	1135	163 160-164
1.00	9:32	1:11	9:26	123 121-125	1161	164 162-166
1.13	10:44	1:12	9:38	121 119-122	1166	164 162-166
1.25	11:58	1:14	9:53	122 120-125	1205	163 162-164
1.38	13:11	1:12	9:39	121 119-123	1168	163 162-166
1.50	14:24	1:13	9:47	122 120-127	1194	163 162-166
1.63	15:37	1:13	9:47	122 121-124	1195	162 162-164
1.75	16:51	1:14	9:49	121 119-122	1188	164 162-166
1.88	18:04	1:13	9:41	120 119-122	1162	162 160-164
2.00	19:14	1:10	9:22	123 121-124	1153	161 160-162
2.13	20:28	1:14	9:49	122 119-124	1197	163 162-164
2.25	21:41	1:14	9:51	123 121-125	1212	163 160-164
2.38	22:53	1:12	9:33	123 121-125	1175	162 160-164
2.50	24:02	1:09	9:10	127 125-129	1165	164 164-164
2.63	25:12	1:10	9:20	128 125-130	1195	163 162-166
2.75	26:22	1:10	9:17	128 127-129	1188	163 162-164
2.88	27:36	1:15	9:56	126 124-128	1252	162 160-164
3.00	28:51	1:15	10:01	124 122-126	1243	162 160-164
3.13	30:04	1:13	9:42	125 124-128	1213	163 162-164
3.23	31:07	1:03	9:42	125 122-127	1213	161 158-162

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	31:07	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	29:52	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:36	9:26
10M	1:37:02	9:42
Half	2:09:11	9:52
20M	3:22:19	10:07
Mara	4:29:21	10:17

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