Mon 11th Jan 2021 at 5:00pm by AnnieABZ

Walk > General

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Time
1:16:08
Miles
4.03
Min/mi
18:53
Stride(cm)
71
Cals
429
Cadence
119
BPM
107
%MHR
62.4
B/mi
2015
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 106/120bpm 107cal 3.14/3.78mph
2) 1m - 18:43(18:43/m) 106/115bpm 106cal 3.21/3.61mph
3) 1m - 18:43(18:43/m) 107/121bpm 107cal 3.21/3.49mph
4) 1m - 18:53(18:53/m) 106/122bpm 105cal 3.18/3.67mph
5) 0.03m - 42(21:41/m) 105/107bpm 4cal 2.77/3.26mph

19:08 18:43 18:43 18:53 42

Pace

11%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	99 95-106	1913	118 82-128	3/1
0.25	4:44	2:19	18:34	104 102-107	1930	122 118-124	4/1
0.38	7:06	2:22	18:57	108 105-111	2047	119 118-122	5/0
0.50	9:27	2:21	18:48	103 101-105	1936	117 116-122	0/1
0.63	11:54	2:26	19:32	104 96-116	2031	116 114-120	7/2
0.75	14:24	2:30	20:02	117 115-120	2343	117 114-118	10/0
0.88	16:48	2:24	19:12	112 105-119	2151	118 116-122	3/0
1.00	19:08	2:20	18:42	102 100-105	1908	119 118-122	0/3
1.13	21:33	2:25	19:21	104 99-112	2012	119 116-122	2/2
1.25	23:57	2:23	19:05	103 100-106	1965	119 118-122	1/2
1.38	26:15	2:19	18:30	104 102-106	1924	121 118-122	2/0
1.50	28:35	2:20	18:37	103 101-105	1917	121 118-124	3/1
1.63	30:51	2:16	18:06	110 106-113	1990	122 122-124	4/0
1.75	33:11	2:21	18:47	106 103-109	1991	121 118-122	4/0
1.88	35:32	2:20	18:43	112 109-115	2096	121 118-122	5/0
2.00	37:51	2:19	18:34	108 106-111	2005	121 118-124	5/0
2.13	40:10	2:19	18:33	109 100-121	2021	122 118-126	0/8
2.25	42:26	2:16	18:08	105 101-108	1904	121 116-126	5/0
2.38	44:52	2:26	19:30	107 102-114	2087	119 114-124	2/1
2.50	47:07	2:15	17:59	105 101-111	1888	120 116-124	1/0
2.63	49:29	2:22	18:56	107 105-109	2026	118 116-118	1/0
2.75	51:53	2:23	19:08	108 104-116	2066	116 114-118	5/1
2.88	54:14	2:21	18:48	113 107-120	2124	120 114-122	5/0
3.00	56:35	2:21	18:46	104 101-109	1952	121 120-122	0/2
3.13	58:51	2:17	18:15	106 102-110	1935	118 114-120	6/0
3.25	1:01:24	2:33	20:20	108 106-111	2197	118 114-122	2/0
3.38	1:03:42	2:18	18:23	105 101-111	1931	119 118-122	0/3
3.50	1:06:04	2:22	18:56	102 100-103	1932	118 114-122	0/4
3.63	1:08:22	2:18	18:21	105 100-114	1927	120 114-124	5/1
3.75	1:10:49	2:27	19:40	117 113-122	2301	119 114-122	6/0
3.88	1:13:02	2:13	17:41	108 100-114	1910	122 118-124	0/2
4.00	1:15:26	2:24	19:16	101 98-105	1946	119 114-120	0/7
4.03	1:16:08	42	22:03	104 103-105	2293	118 118-118	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	18:28
22 4.3%	19:31
12 3.0%	19:16
11 4.6%	18:40
See your biggest climbs

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:09	18:25	More
1km	11:26	18:24	More
Mile	18:29	18:29	More
5k	58:16	18:45	More

Predictions

Dist	Time	Per Mile

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