Mon 11th Jan 2021 at 6:00pm by gray 13

Run > General

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Time
53:37
Miles
5.17
Min/mi
10:22
Pacing
70%
WAVA
49.19
Stride(cm)
88
Cals
613
Cadence
176
BPM
127
%MHR
74
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/149bpm 128cal 6.26/7.16mph
2) 1m - 11:26(11:26/m) 125/151bpm 125cal 5.25/9.75mph
3) 1m - 10:48(10:48/m) 124/140bpm 116cal 5.56/9.1mph
4) 1m - 10:41(10:41/m) 121/143bpm 109cal 5.61/8.06mph
5) 1m - 9:35(9:35/m) 128/136bpm 117cal 6.26/7.06mph
6) 0.17m - 1:32(9:13/m) 127/134bpm 18cal 6.51/6.59mph

9:35 11:26 10:48 10:41 9:35 1:32

Pin Map

0mi in 0

Pace

30%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:39	126 88-139	1217	185 176-192
0.50	4:49	2:24	9:37	136 126-146	1308	179 174-182
0.75	7:13	2:24	9:35	143 139-148	1372	180 176-184
1.00	9:53	2:40 +15	10:40	141 134-148	1504	180 176-188
1.25	12:20	2:27	9:49	146 133-150	1434	181 178-182
1.50	14:51	2:30	10:02	125 119-132	1253	180 178-182
1.75	18:50	3:59 +1:01	15:57	122 98-134	1945	178 120-224
2.00	22:20	3:30	14:00	112 103-123	1567	165 118-222
2.25	25:41	3:21 +33	13:23	124 107-132	1659	178 96-222
2.50	28:06	2:25	9:42	123 117-131	1193	184 168-204
2.75	30:50	2:44	10:57	125 110-140	1370	170 116-208
3.00	33:40	2:50	11:20	126 109-139	1429	163 114-206
3.25	36:39	2:58	11:53	123 106-132	1463	162 108-230
3.50	40:22	3:44 +42	14:55	124 108-143	1850	163 116-204
3.75	42:43	2:20	9:21	118 114-132	1104	177 172-180
4.00	45:04	2:21	9:25	118 111-122	1110	181 180-182
4.25	47:28	2:24	9:34	121 117-124	1158	182 178-184
4.50	50:08	2:40	10:41	127 123-136	1357	183 178-186
4.75	52:28	2:20	9:20	131 127-133	1222	188 176-192
5.00	54:39	2:11	8:44	133 131-135	1161	189 186-192
5.17	56:12	1:33	9:18	127 120-134	1182	184 182-188

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	185	4.8	46:02	9:52
Walk	15.9	120	0.4	9:06	22:53
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.40%	More
800m	4:29	9:01	46.17%	More
1km	5:38	9:05	47.83%	More
Mile	9:32	9:32	48.04%	More
5k	33:15	10:42	46.91%	More
5 miles	54:34	10:55	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:15	10:04	49.93
5M	51:45	10:21	49.24
10km	1:05:09	10:29	48.90
10M	1:47:54	10:47	48.89
Half	2:23:39	10:58	48.25
20M	3:44:57	11:15	48.83
Mara	4:59:30	11:26	48.90

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