Mon 11th Jan 2021 at 5:00pm by BigEvilC

Run > General

0 👍

Time
1:09:03
Miles
7.95
Min/mi
8:41
Pacing
81%
WAVA
58.85
Stride(cm)
114
Cals
1004
Cadence
162
BPM
129
%MHR
73.3
B/mi
1121
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 120/145bpm 122cal
2) 1m - 8:45(8:45/m) 124/133bpm 120cal
3) 1m - 8:34(8:34/m) 132/140bpm 132cal
4) 1m - 8:39(8:39/m) 132/137bpm 131cal
5) 1m - 8:34(8:34/m) 132/139bpm 127cal
6) 1m - 8:48(8:48/m) 133/137bpm 131cal
7) 1m - 8:36(8:36/m) 132/137bpm 121cal
8) 0.95m - 8:16(8:44/m) 134/141bpm 120cal

8:50 8:45 8:34 8:39 8:34 8:48 8:36 8:16

Pace

16%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	98 55-120	854	163 162-166	1/10
0.50	4:24	2:13	8:52	123 118-131	1091	162 162-164	5/4
0.75	6:42	2:19	9:14	130 122-145	1201	163 162-164	4/4
1.00	8:50	2:07	8:30	129 126-131	1096	164 162-168	5/3
1.25	11:06	2:16	9:04	130 124-132	1179	163 160-166	6/3
1.50	13:14	2:08	8:32	130 127-132	1110	162 162-164	4/1
1.75	16:20	3:07 +59	12:26	106 90-131	1318	163 162-168	4/3
2.00	18:34	2:14	8:55	130 129-131	1160	162 160-166	3/2
2.25	20:42	2:07	8:29	131 130-132	1112	162 162-164	3/1
2.50	22:48	2:06	8:24	132 128-135	1109	162 158-164	3/2
2.75	25:02	2:15	9:00	132 128-135	1187	161 158-162	3/1
3.00	27:09	2:06	8:26	134 130-140	1129	161 160-164	2/1
3.25	29:14	2:05	8:21	135 133-136	1128	162 158-166	5/1
3.50	31:41	2:27 +19	9:49	131 125-137	1285	159 102-162	3/1
3.75	34:26	2:44 +24	10:57	132 125-137	1445	161 158-164	10/0
4.00	36:48	2:22 +16	9:30	130 127-134	1235	163 160-168	4/11
4.25	38:54	2:06	8:25	130 123-132	1094	162 158-166	0/6
4.50	41:07	2:12	8:50	132 130-134	1165	161 158-164	1/4
4.75	43:14	2:07	8:29	133 130-137	1129	162 160-164	2/4
5.00	45:23	2:09	8:36	133 130-135	1143	161 158-162	2/5
5.25	47:35	2:12	8:48	132 126-134	1162	162 160-162	1/2
5.50	49:41	2:06	8:25	133 130-137	1120	161 158-162	1/2
5.75	51:47	2:05	8:21	134 131-136	1119	162 160-166	1/2
6.00	54:10	2:24	9:35	134 132-135	1284	162 160-164	3/3
6.25	56:33	2:23 +26	9:31	129 118-137	1229	161 158-164	2/3
6.50	58:51	2:18	9:12	132 129-135	1214	162 160-164	3/5
6.75	1:00:54	2:03	8:12	133 132-136	1092	162 160-168	2/4
7.00	1:03:13	2:19	9:14	133 131-136	1228	162 160-166	4/4
7.25	1:05:33	2:21	9:23	133 126-136	1247	161 158-162	0/5
7.50	1:07:29	1:56	7:43	134 130-136	1033	162 160-164	3/5
7.75	1:10:03	2:34 +22	10:14	131 127-135	1341	162 158-166	2/3
7.95	1:11:51	1:48	9:14	137 132-141	1265	161 158-162	8/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 39m, Flat prediction 1:09:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	7.9	1:09:02	9:00
Walk	0.5	102	0	21	4:26:12
Still	0.0	-	-	1	-
Pause	3.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.08%	More
800m	4:03	8:09	50.26%	More
1km	5:12	8:23	50.97%	More
Mile	8:28	8:28	53.19%	More
5k	26:58	8:41	56.89%	More
5 miles	44:27	8:53	56.32%	More
10k	55:32	8:56	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	25:06	8:05	61.12
5M	41:54	8:23	59.75
10km	52:57	8:31	59.10
10M	1:28:24	8:50	58.58
Half	1:58:15	9:02	57.53
20M	3:06:32	9:20	57.80
Mara	4:09:30	9:31	57.62

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