Mon 11th Jan 2021 at 5:00pm by Parktic Thistle

Run > General
  • Time
    37:02
  • Miles
    3.57
  • Min/mi
    10:22
  • Pacing
    79%
  • WAVA
    40.67
  • Stride(cm)
    99
  • Cadence
    157
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1457
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(18:05/m) 82/91bpm 60/65rpm 3.33/4.1mph
2) 0.32m - 3:00(9:16/m) 113/126bpm 85/90rpm 6.47/7.27mph
3) 0.07m - 1:00(14:15/m) 113/125bpm 64/86rpm 4.2/6.59mph
4) 0.31m - 3:00(9:35/m) 125/141bpm 85/93rpm 6.27/6.9mph
5) 0.07m - 1:00(14:07/m) 132/143bpm 69/89rpm 4.26/6.53mph
6) 0.33m - 3:00(9:05/m) 133/147bpm 85/87rpm 6.61/6.96mph
7) 0.06m - 1:00(16:46/m) 131/147bpm 64/83rpm 3.57/6.34mph
8) 0.33m - 3:00(9:12/m) 140/159bpm 83/87rpm 6.52/7.02mph
9) 0.07m - 1:00(14:38/m) 151/161bpm 60/80rpm 4.1/5.97mph
10) 0.32m - 3:00(9:21/m) 153/174bpm 84/87rpm 6.41/7.46mph
11) 0.07m - 1:00(14:30/m) 151/172bpm 62/85rpm 4.13/6.9mph
12) 0.34m - 3:00(8:52/m) 144/162bpm 84/87rpm 6.78/7.27mph
13) 0.07m - 1:00(15:20/m) 152/162bpm 61/82rpm 3.91/6.84mph
14) 0.34m - 3:00(8:56/m) 155/168bpm 85/87rpm 6.71/7.64mph
15) 0.07m - 1:00(14:30/m) 155/166bpm 59/86rpm 4.13/6.53mph
16) 0.36m - 3:00(8:16/m) 156/177bpm 86/90rpm 7.26/8.01mph
17) 0.06m - 1:00(16:06/m) 162/173bpm 57/88rpm 3.73/7.64mph
18) 0.3m - 3:00(10:00/m) 152/164bpm 83/94rpm 6/6.65mph
19) 0.07m - 1:00(14:00/m) 156/163bpm 59/83rpm 4.29/6.15mph
20) 0m - 2(17:53/m) 136/137bpm 58/59rpm 3.79/3.79mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 9% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 86 78-103 1098 140 38-174 0/3
0.25 2:44 1:09 9:08 115 103-119 1050 172 170-174 1/3
0.38 3:52 1:08 9:04 122 116-126 1107 172 144-180 2/3
0.50 5:24 1:32 12:13 111 96-125 1355 139 110-174 1/2
0.63 6:41 1:17 10:13 120 112-133 1226 174 168-186 2/3
0.75 7:50 1:09 9:16 137 133-140 1269 172 172-178 1/1
0.88 9:20 1:30 11:59 129 112-143 1545 148 116-178 3/2
1.00 10:27 1:07 9:00 127 114-135 1142 170 164-174 1/1
1.13 11:36 1:08 9:08 141 136-147 1288 171 168-174 2/2
1.25 13:15 1:39 13:12 132 114-147 1743 141 114-170 2/1
1.38 14:24 1:09 9:13 130 118-142 1198 170 144-174 3/1
1.50 15:33 1:09 9:10 148 140-154 1356 167 140-170 4/1
1.63 17:10 1:37 12:57 150 128-161 1942 135 110-170 5/1
1.75 18:22 1:13 9:42 143 127-155 1386 170 168-172 5/1
1.88 19:31 1:08 9:07 160 155-164 1460 170 164-174 3/1
2.00 21:07 1:36 12:49 154 127-174 1974 138 84-174 0/3
2.13 22:12 1:05 8:41 136 125-142 1182 172 170-174 0/6
2.25 23:20 1:08 9:02 146 142-153 1318 171 154-174 0/5
2.38 24:49 1:30 11:56 155 142-162 1851 142 114-170 1/2
2.50 25:58 1:08 9:08 141 133-154 1287 163 118-174 1/1
2.63 27:04 1:06 8:49 160 154-164 1411 171 154-174 2/2
2.75 28:27 1:23 11:07 164 156-168 1823 155 102-174 3/1
2.88 29:50 1:22 10:58 142 133-157 1558 143 46-174 1/2
3.00 30:51 1:01 8:06 156 145-165 1264 174 166-180 2/2
3.13 31:49 58 7:48 169 166-177 1317 175 172-180 3/2
3.25 33:28 1:39 13:11 156 137-176 2058 137 42-180 2/1
3.38 34:39 1:11 9:31 150 141-156 1427 169 164-174 4/1
3.50 35:58 1:18 10:26 158 155-164 1650 168 164-188 3/1
3.57 37:01 1:03 15:24 155 136-163 2386 117 54-166 2/0

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m, Flat prediction 37:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 10:08
See your biggest climbs

Cadence

157 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 170 3 28:05 9:15
Walk 24.1 116 0.5 8:55 16:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 37.87% More
800m 4:38 9:19 36.48% More
1km 5:48 9:20 38.26% More
Mile 9:33 9:33 40.28% More
5k 31:20 10:05 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 40.01
5km 31:58 10:17 40.85
5M 52:56 10:35 40.22
10km 1:06:38 10:43 39.98
10M 1:50:21 11:02 39.91
Half 2:26:55 11:13 39.37
20M 3:50:04 11:30 39.84
Mara 5:06:19 11:41 39.90
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