Mon 11th Jan 2021 at 4:00pm by James15

Run > General

  • Time
    28:00
  • Miles
    3.17
  • Min/mi
    8:50
  • Pacing
    64%
  • WAVA
    47.60
  • Stride(cm)
    108
  • Cals
    361
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1368
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 138/150bpm 58cal 7.18/7.93mph
2) 0.62m - 5:24(8:42/m) 137/147bpm 57cal 6.9/6.99mph
3) 0.62m - 5:38(9:03/m) 153/177bpm 72cal 6.63/7.08mph
4) 0.62m - 5:40(9:07/m) 170/178bpm 83cal 6.59/7.22mph
5) 0.62m - 5:36(9:00/m) 175/180bpm 84cal 6.66/6.91mph
6) 0.06m - 31(8:39/m) 180/183bpm 7cal 6.94/6.78mph
5:12 5:24 5:38 5:40 5:36 31

Pace

4% 6% 65% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 127 91-144 972 165 118-170 1/5
0.25 1:58 1:01 8:07 144 138-150 1170 169 166-172 2/4
0.38 3:01 1:03 8:22 144 142-145 1204 172 170-174 3/1
0.50 4:07 1:06 8:48 139 135-144 1223 171 170-174 2/2
0.63 5:14 1:06 8:52 134 130-138 1187 174 172-176 4/0
0.75 6:21 1:08 9:02 135 130-138 1220 173 172-176 4/1
0.88 7:25 1:04 8:32 134 132-137 1143 170 166-172 0/5
1.00 8:30 1:04 8:34 136 134-140 1164 172 170-174 2/1
1.13 9:36 1:06 8:49 136 132-140 1198 171 166-172 0/3
1.25 10:40 1:04 8:31 145 141-147 1236 169 166-172 1/4
1.38 11:47 1:08 9:03 144 141-149 1303 170 168-172 4/0
1.50 14:03 2:16 +1:08 18:08 143 130-162 2593 170 164-174 0/1
1.63 15:11 1:08 9:02 164 157-170 1482 168 164-174 7/1
1.75 16:21 1:10 9:20 157 155-160 1464 170 168-172 1/1
1.88 17:28 1:07 8:55 165 154-177 1470 169 166-172 0/3
2.00 18:39 1:11 9:31 172 169-176 1636 170 168-172 3/2
2.13 20:50 2:11 +1:10 17:26 165 146-178 2877 170 168-174 1/2
2.25 22:01 1:11 9:25 168 165-171 1583 170 168-172 1/3
2.38 23:12 1:11 9:30 173 172-175 1645 170 166-172 4/1
2.50 24:19 1:07 8:59 176 173-178 1582 169 168-172 0/2
2.63 25:24 1:05 8:41 173 168-177 1502 169 166-170 1/3
2.75 26:33 1:08 9:08 176 174-179 1606 167 166-170 1/5
2.88 27:41 1:09 9:08 173 167-178 1581 169 166-172 1/2
3.00 28:50 1:08 9:06 175 168-180 1592 169 168-170 0/1
3.13 29:56 1:07 8:54 178 176-181 1584 169 166-172 3/1
3.17 30:18 22 8:53 182 181-183 1618 166 164-168 0/1

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 50m, Range 13m, Flat prediction 28:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.35% More
800m 4:05 8:12 41.46% More
1km 5:10 8:20 42.86% More
Mile 8:29 8:29 45.39% More
5k 29:45 9:35 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 46.64
5km 27:25 8:49 47.63
5M 45:23 9:05 46.92
10km 57:09 9:12 46.62
10M 1:34:38 9:28 46.54
Half 2:06:00 9:37 45.91
20M 3:17:18 9:52 46.46
Mara 4:22:41 10:02 46.53
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