Mon 11th Jan 2021 at 5:00pm by Pothunter

Run > General

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Time
1:01:33
Miles
6.49
Min/mi
9:29
Pacing
87%
WAVA
48.88
Stride(cm)
101
Cals
672
Cadence
168
BPM
132
%MHR
77
B/mi
1249
Asc(m)
103
Hillscore
4
Surface
Road

slow

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 119/142bpm 63cal
2) 0.62m - 6:15(10:03/m) 124/134bpm 64cal
3) 0.62m - 6:00(9:39/m) 125/137bpm 61cal
4) 0.62m - 5:50(9:24/m) 132/141bpm 65cal
5) 0.62m - 5:40(9:07/m) 130/135bpm 60cal
6) 0.62m - 5:39(9:05/m) 133/139bpm 62cal
7) 0.62m - 5:49(9:22/m) 138/145bpm 68cal
8) 0.62m - 5:42(9:11/m) 136/140bpm 64cal
9) 0.62m - 5:54(9:30/m) 141/151bpm 69cal
10) 0.62m - 5:32(8:54/m) 149/155bpm 71cal
11) 0.27m - 2:38(9:39/m) 131/150bpm 25cal

6:34 6:15 6:00 5:50 5:40 5:39 5:49 5:42 5:54 5:32 2:38

Pace

14%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	110 76-127	1262	164 162-172	5/3
0.50	5:44	2:52 +19	11:29	119 109-130	1367	165 158-168	0/9
0.75	8:33	2:49 +21	11:15	130 106-141	1462	168 164-188	3/4
1.00	10:59	2:26	9:43	120 107-124	1166	168 164-174	3/4
1.25	13:32	2:33	10:11	126 119-134	1283	168 166-176	12/0
1.50	15:58	2:26	9:45	126 114-137	1228	166 162-172	2/7
1.75	18:24	2:26	9:44	125 116-131	1217	167 162-172	4/3
2.00	20:44	2:20	9:20	125 118-130	1166	167 164-170	1/5
2.25	23:04	2:20	9:21	133 129-141	1243	169 166-178	4/3
2.50	25:24	2:20	9:20	133 130-136	1241	169 166-176	3/3
2.75	27:41	2:17	9:09	130 125-134	1190	167 164-170	2/6
3.00	30:00	2:19	9:14	129 124-134	1192	168 166-172	2/4
3.25	32:16	2:16	9:05	134 132-136	1218	170 166-176	2/3
3.50	34:30	2:14	8:56	130 127-136	1161	167 164-172	2/8
3.75	36:49	2:19	9:17	136 130-143	1263	170 168-176	5/1
4.00	39:10	2:21	9:24	139 134-144	1306	169 166-174	3/3
4.25	41:31	2:21	9:23	135 131-140	1266	169 166-176	3/3
4.50	43:50	2:19	9:15	139 136-141	1285	170 166-176	3/4
4.75	46:05	2:16	9:02	136 133-140	1229	170 168-174	3/4
5.00	48:24	2:19	9:14	136 132-139	1256	169 168-172	3/2
5.25	50:46	2:22	9:28	139 136-146	1316	170 168-174	7/0
5.50	53:23	2:37 +13	10:28	138 129-148	1445	170 168-178	11/0
5.75	55:42	2:19	9:16	145 140-151	1345	171 166-176	6/2
6.00	58:00	2:18	9:12	151 147-155	1390	172 168-178	6/2
6.25	1:00:07	2:07	8:27	150 146-154	1268	172 160-176	4/5
6.49	1:02:32	2:25 +5	10:13	129 119-144	1318	167 164-170	0/12

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:59
14 3.1%	9:55
See your biggest climbs

Cadence

168 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	6.5	1:01:32	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.36%	More
800m	4:21	8:45	43.05%	More
1km	5:28	8:48	44.69%	More
Mile	9:04	9:04	45.94%	More
5k	28:37	9:13	49.48%	More
5 miles	46:32	9:18	49.49%	More
10k	59:25	9:34	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:24	9:08	49.85
5M	46:49	9:22	49.18
10km	58:48	9:28	48.88
10M	1:36:54	9:41	48.99
Half	2:08:38	9:49	48.44
20M	3:20:34	10:02	49.22
Mara	4:26:16	10:10	49.44

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