Mon 11th Jan 2021 at 6:00pm by Bintmcskint
Bike > Turbo Trainer
Notes & Comments
3 comments
Eddie said: Easy Turbo
Warm up 10 min @ 4 RPE
8 x 20 sec @ 8 RPE/1:40 @ 5 RPE
Active 8 min @ 6 RPE
Cool Down 5 min @ 4 RPE
Just what I needed today
Feeling good still and even though it was freezing when I started, the music helped get me moving and warmed up.
Discover Weekly threw up some Queen, Simple Minds, Tony Christie and Bay City Rollers
10:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 8:00 5:00 1
Miles
Miles
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Time
Time
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Split
Split
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Mph
Mph
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0.00 |
39:01 |
39:01 |
0.00 |
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Some quality sounds there Great work lovely xx