Mon 11th Jan 2021 at 5:00pm by StewartC

Run > Easy

snow

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Time
55:13
Miles
5.05
Min/mi
10:56
Pacing
81%
WAVA
43.18
Stride(cm)
85
Cals
565
Cadence
172
BPM
144
%MHR
75.6
B/mi
1570
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 155/171bpm 143cal 5.34/5.87mph
2) 1m - 11:01(11:01/m) 139/145bpm 107cal 5.44/5.85mph
3) 1m - 10:46(10:46/m) 142/149bpm 110cal 5.57/6.2mph
4) 1m - 10:44(10:44/m) 143/149bpm 106cal 5.59/6.18mph
5) 1m - 11:04(11:04/m) 142/148bpm 96cal 5.42/8.22mph
6) 0.05m - 25(9:08/m) 145/146bpm 3cal 6.57/7.62mph

11:14 11:01 10:46 10:44 11:04 25

Pin Map

0mi in 0

Pace

25%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	152 91-171	1743	168 166-170	1/0
0.50	5:46	2:54	11:36	161 149-168	1867	168 166-170	3/2
0.75	8:29	2:43	10:52	157 149-164	1707	170 166-174	0/4
1.00	11:14	2:45	10:58	142 137-149	1558	172 170-176	3/0
1.25	14:03	2:50	11:18	141 139-145	1594	172 170-176	2/1
1.50	16:52	2:49	11:15	140 139-143	1575	172 170-176	9/2
1.75	20:02	3:10 +29	12:41	138 132-142	1749	168 122-176	0/5
2.00	23:39	3:37 +56	14:26	134 116-141	1934	169 116-176	0/4
2.25	26:27	2:48	11:12	141 135-144	1579	172 168-176	5/0
2.50	29:24	2:57 +14	11:49	140 137-143	1655	174 168-180	3/2
2.75	32:03	2:39	10:35	144 141-148	1525	177 174-182	13/5
3.00	34:40	2:37	10:27	144 137-149	1505	177 174-182	0/12
3.25	37:24	2:44	10:56	143 142-144	1564	176 174-180	2/3
3.50	40:03	2:39	10:37	142 129-148	1507	177 174-180	0/3
3.75	43:01	2:58 +18	11:50	145 139-149	1717	175 122-180	2/4
4.00	45:41	2:41	10:43	143 141-144	1533	177 174-178	2/1
4.25	48:50	3:09 +25	12:34	137 121-145	1722	176 126-180	1/6
4.50	51:30	2:40	10:40	145 142-148	1546	177 174-180	4/2
4.75	54:56	3:26 +38	13:44	139 133-145	1908	171 122-180	4/0
5.00	57:48	2:53	11:31	143 132-148	1646	176 168-180	1/1
5.05	58:14	26	9:25	145 144-146	1366	175 174-176	1/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	5	54:54	11:01
Walk	4.9	118	0	2:53	2:22:24
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.43%	More
800m	5:09	10:21	37.35%	More
1km	6:31	10:30	38.41%	More
Mile	10:32	10:32	40.47%	More
5k	35:13	11:20	41.15%	More
5 miles	57:43	11:33	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.38
5km	33:07	10:40	43.77
5M	54:38	10:56	43.19
10km	1:08:41	11:03	42.89
10M	1:53:18	11:20	42.98
Half	2:30:31	11:29	42.47
20M	3:54:55	11:45	43.12
Mara	5:12:06	11:55	43.28

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