Mon 11th Jan 2021 at 5:00pm by SKR
Run > General
-
Time
47:27
-
Miles
6.01
-
Min/mi
7:54
-
Pacing
82%
-
WAVA
55.81
-
Stride(cm)
120
-
Cals
752
-
Cadence
170
-
BPM
158
-
%MHR
86.7
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 150/164bpm 132cal 6.8/7.7mph
2) 1m - 8:14(8:14/m) 164/169bpm 138cal 7.28/8.04mph
3) 1m - 7:43(7:43/m) 161/168bpm 127cal 7.77/8.93mph
4) 1m - 7:43(7:43/m) 155/167bpm 113cal 7.77/8.93mph
5) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.58mph
6) 1m - 7:22(7:22/m) 165/171bpm 122cal 8.15/9.16mph
7) 0.01m - 7(11:33/m) 165/165bpm 1cal 5.19/8.12mph
8:49 8:14 7:43 7:43 7:28 7:22 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
126 64-154 |
1172 |
178 174-190 |
0.50 |
4:32 |
2:12 |
8:50 |
153 150-158 |
1351 |
174 172-176 |
0.75 |
6:47 |
2:15 |
9:00 |
160 157-164 |
1439 |
173 170-174 |
1.00 |
8:49 |
2:02 |
8:09 |
160 157-162 |
1305 |
172 170-174 |
1.25 |
10:53 |
2:04 |
8:14 |
161 158-164 |
1326 |
172 170-174 |
1.50 |
13:00 |
2:07 |
8:29 |
163 160-167 |
1382 |
172 170-182 |
1.75 |
15:03 |
2:03 |
8:12 |
167 165-169 |
1369 |
171 170-172 |
2.00 |
17:03 |
2:01 |
8:02 |
165 159-169 |
1326 |
169 168-172 |
2.25 |
18:52 |
1:49 |
7:14 |
158 156-160 |
1144 |
169 166-172 |
2.50 |
20:52 |
2:00 |
7:59 |
159 153-166 |
1270 |
169 168-170 |
2.75 |
22:53 |
2:02 |
8:06 |
166 163-168 |
1345 |
168 166-168 |
3.00 |
24:47 |
1:54 |
7:34 |
160 157-165 |
1211 |
166 164-168 |
3.25 |
27:06 |
2:19 +18
|
9:15 |
158 144-163 |
1463 |
164 140-168 |
3.50 |
29:00 |
1:54 |
7:37 |
157 150-161 |
1197 |
167 164-168 |
3.75 |
31:35 |
2:35 +42
|
10:19 |
147 123-159 |
1516 |
167 150-172 |
4.00 |
33:29 |
1:55 |
7:39 |
158 148-167 |
1208 |
168 168-170 |
4.25 |
35:23 |
1:54 |
7:35 |
166 163-168 |
1259 |
168 166-168 |
4.50 |
37:11 |
1:47 |
7:09 |
162 159-165 |
1159 |
170 168-170 |
4.75 |
39:06 |
1:56 |
7:43 |
158 153-162 |
1219 |
167 158-170 |
5.00 |
40:58 |
1:51 |
7:25 |
157 155-160 |
1165 |
169 168-170 |
5.25 |
42:49 |
1:52 |
7:27 |
163 158-166 |
1215 |
168 166-170 |
5.50 |
44:42 |
1:52 |
7:29 |
168 166-171 |
1257 |
168 162-170 |
5.75 |
46:32 |
1:51 |
7:24 |
164 158-171 |
1212 |
167 162-168 |
6.00 |
48:19 |
1:47 |
7:06 |
165 160-169 |
1173 |
169 168-170 |
6.01 |
48:27 |
8 |
12:54 |
165 163-165 |
2129 |
176 156-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.53% |
More |
800m |
3:36 |
7:14 |
49.36% |
More |
1km |
4:32 |
7:17 |
51.22% |
More |
Mile |
7:21 |
7:21 |
54.11% |
More |
5k |
24:18 |
7:49 |
55.69% |
More |
5 miles |
39:30 |
7:54 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.62 |
5km |
22:16 |
7:10 |
60.77 |
5M |
38:26 |
7:41 |
57.16 |
10km |
49:18 |
7:56 |
55.57 |
10M |
1:25:03 |
8:30 |
53.17 |
Half |
1:55:54 |
8:51 |
51.20 |
20M |
3:08:15 |
9:25 |
49.94 |
Mara |
4:16:32 |
9:47 |
48.87 |
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