Mon 11th Jan 2021 at 5:00pm by SKR

Run > General

  • Time
    47:27
  • Miles
    6.01
  • Min/mi
    7:54
  • Pacing
    82%
  • WAVA
    55.81
  • Stride(cm)
    120
  • Cals
    752
  • Cadence
    170
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/164bpm 132cal 6.8/7.7mph
2) 1m - 8:14(8:14/m) 164/169bpm 138cal 7.28/8.04mph
3) 1m - 7:43(7:43/m) 161/168bpm 127cal 7.77/8.93mph
4) 1m - 7:43(7:43/m) 155/167bpm 113cal 7.77/8.93mph
5) 1m - 7:28(7:28/m) 161/168bpm 119cal 8.04/8.58mph
6) 1m - 7:22(7:22/m) 165/171bpm 122cal 8.15/9.16mph
7) 0.01m - 7(11:33/m) 165/165bpm 1cal 5.19/8.12mph
8:49 8:14 7:43 7:43 7:28 7:22 7

Pace

2% 5% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:18 126 64-154 1172 178 174-190
0.50 4:32 2:12 8:50 153 150-158 1351 174 172-176
0.75 6:47 2:15 9:00 160 157-164 1439 173 170-174
1.00 8:49 2:02 8:09 160 157-162 1305 172 170-174
1.25 10:53 2:04 8:14 161 158-164 1326 172 170-174
1.50 13:00 2:07 8:29 163 160-167 1382 172 170-182
1.75 15:03 2:03 8:12 167 165-169 1369 171 170-172
2.00 17:03 2:01 8:02 165 159-169 1326 169 168-172
2.25 18:52 1:49 7:14 158 156-160 1144 169 166-172
2.50 20:52 2:00 7:59 159 153-166 1270 169 168-170
2.75 22:53 2:02 8:06 166 163-168 1345 168 166-168
3.00 24:47 1:54 7:34 160 157-165 1211 166 164-168
3.25 27:06 2:19 +18 9:15 158 144-163 1463 164 140-168
3.50 29:00 1:54 7:37 157 150-161 1197 167 164-168
3.75 31:35 2:35 +42 10:19 147 123-159 1516 167 150-172
4.00 33:29 1:55 7:39 158 148-167 1208 168 168-170
4.25 35:23 1:54 7:35 166 163-168 1259 168 166-168
4.50 37:11 1:47 7:09 162 159-165 1159 170 168-170
4.75 39:06 1:56 7:43 158 153-162 1219 167 158-170
5.00 40:58 1:51 7:25 157 155-160 1165 169 168-170
5.25 42:49 1:52 7:27 163 158-166 1215 168 166-170
5.50 44:42 1:52 7:29 168 166-171 1257 168 162-170
5.75 46:32 1:51 7:24 164 158-171 1212 167 162-168
6.00 48:19 1:47 7:06 165 160-169 1173 169 168-170
6.01 48:27 8 12:54 165 163-165 2129 176 156-182

Heart

158/171max
  • Show Beats/Mile

Cadence

170 (190 max) Stride Length: 120cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.53% More
800m 3:36 7:14 49.36% More
1km 4:32 7:17 51.22% More
Mile 7:21 7:21 54.11% More
5k 24:18 7:49 55.69% More
5 miles 39:30 7:54 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.62
5km 22:16 7:10 60.77
5M 38:26 7:41 57.16
10km 49:18 7:56 55.57
10M 1:25:03 8:30 53.17
Half 1:55:54 8:51 51.20
20M 3:08:15 9:25 49.94
Mara 4:16:32 9:47 48.87
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