Mon 11th Jan 2021 at 6:00pm by alco51161

Run > General

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Time
25:20
Miles
3.20
Min/mi
7:55
Pacing
91%
WAVA
64.06
Stride(cm)
117
Cals
340
Cadence
174
BPM
137
%MHR
80.6
B/mi
1084
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/143bpm 99cal 7.53/8.29mph
2) 1m - 7:45(7:45/m) 137/157bpm 103cal 7.74/8.08mph
3) 1m - 8:02(8:02/m) 148/161bpm 118cal 7.46/8.1mph
4) 0.2m - 1:35(7:57/m) 142/152bpm 20cal 7.55/8.12mph

7:58 7:45 8:02 1:35

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	109 73-141	824	176 170-178	1/4
0.25	1:53	56	7:28	134 129-137	1001	175 174-178	2/1
0.38	2:56	1:03	8:24	134 133-135	1126	173 172-174	5/1
0.50	3:57	1:02	8:14	131 126-138	1078	172 172-174	7/0
0.63	4:57	59	7:53	133 131-135	1048	172 170-176	4/1
0.75	5:58	1:02	8:15	133 132-135	1097	173 172-174	7/1
0.88	6:59	1:00	8:02	133 131-135	1068	174 172-176	4/0
1.00	7:58	59	7:55	133 132-136	1052	175 174-178	6/0
1.13	8:58	1:00	8:01	135 132-138	1082	175 172-178	5/0
1.25	9:58	1:00	7:57	136 135-139	1082	175 172-176	2/2
1.38	10:53	55	7:22	135 134-137	995	177 176-178	4/5
1.50	11:50	57	7:36	135 134-136	1026	176 174-178	1/4
1.63	12:50	1:00	8:02	138 133-148	1109	174 170-176	8/0
1.75	13:51	1:00	8:02	150 144-157	1205	174 172-176	1/4
1.88	14:46	56	7:25	134 131-141	994	176 174-176	0/17
2.00	15:43	57	7:34	135 133-137	1021	176 174-178	1/6
2.13	16:43	1:00	7:59	142 136-146	1133	175 172-176	2/2
2.25	17:41	58	7:43	140 135-143	1080	174 174-176	0/8
2.38	18:37	56	7:31	137 133-142	1031	175 172-176	1/6
2.50	19:34	57	7:37	149 145-151	1134	176 174-178	1/2
2.63	20:28	53	7:07	151 150-153	1074	176 174-176	1/2
2.75	21:32	1:04	8:34	156 151-160	1336	171 166-176	11/1
2.88	22:49	1:17	10:15	153 151-155	1569	163 144-174	11/0
3.00	23:45	57	7:34	151 144-155	1142	175 174-178	0/9
3.13	24:41	55	7:24	139 135-142	1028	176 174-178	0/10
3.20	25:20	39	8:55	147 140-152	1311	175 170-178	5/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 47m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	7:59
23 4.6%	9:06
See your biggest climbs

Cadence

174 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	3.1	24:37	7:51
Walk	2.8	153	0.1	43	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.97%	More
800m	3:43	7:28	56.25%	More
1km	4:40	7:30	58.30%	More
Mile	7:35	7:35	60.95%	More
5k	24:31	7:53	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	24:32	7:54	64.14
5M	41:15	8:15	62.32
10km	52:17	8:25	61.50
10M	1:27:55	8:48	60.55
Half	1:58:05	9:01	59.25
20M	3:07:26	9:22	59.15
Mara	4:11:43	9:36	58.73

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