Mon 11th Jan 2021 at 5:00pm by Oranj

Walk > General

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Time
33:45
Miles
1.94
Min/mi
17:24
Stride(cm)
78
Cals
201
Cadence
119
BPM
83
%MHR
49.3
B/mi
1442
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 88/99bpm 64cal 60/63rpm 5.7/6.42kmph
2) 1km - 10:56(10:56/km) 81/95bpm 60cal 56/63rpm 5.48/7.09kmph
3) 1km - 10:58(10:58/km) 80/87bpm 69cal 57/63rpm 5.47/6.82kmph
4) 0.12km - 1:18(10:52/km) 80/84bpm 8cal 55/58rpm 5.52/5.68kmph

10:32 10:56 10:58 1:18

Pace

13%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	91 79-96	1679	117 116-118	1/0
0.13	2:16	1:07	17:48	95 92-98	1691	119 116-120	1/0
0.19	3:21	1:05	17:23	96 92-99	1669	120 118-120	1/1
0.25	4:24	1:03	16:45	84 82-88	1407	120 118-120	1/1
0.31	5:24	1:00	16:06	86 81-92	1385	120 120-122	1/2
0.38	6:26	1:02	16:32	87 81-90	1439	120 116-122	0/2
0.44	7:32	1:06	17:35	86 81-89	1512	121 120-122	0/2
0.50	8:35	1:03	16:43	84 80-86	1404	122 120-124	1/1
0.56	9:35	1:00	16:08	83 81-87	1339	122 120-126	0/1
0.63	10:34	58	15:34	82 80-88	1277	122 116-124	0/1
0.69	11:36	1:02	16:33	90 84-95	1490	122 120-126	1/2
0.75	12:38	1:02	16:39	87 84-92	1449	121 120-122	1/1
0.81	13:40	1:02	16:33	82 79-84	1357	122 120-122	0/1
0.88	15:16	1:36 +32	25:36	83 80-86	2125	120 112-122	0/1
0.94	16:23	1:07	17:45	82 76-87	1456	121 118-124	1/2
1.00	17:23	1:00	15:55	79 73-84	1258	121 120-122	0/1
1.06	18:29	1:06	17:42	81 77-85	1434	120 116-122	5/1
1.13	19:25	55	14:46	81 76-85	1196	120 116-122	1/5
1.19	20:34	1:10	18:36	75 72-79	1395	119 116-122	1/1
1.25	40:44	20:10 +18:40	5:22:40	77 68-87	24845	115 96-120	1/0
1.31	41:52	1:08	18:03	80 76-87	1443	116 116-118	2/1
1.38	43:01	1:09	18:31	77 74-81	1426	116 116-118	1/1
1.44	44:07	1:06	17:33	78 74-82	1369	119 116-126	0/1
1.50	45:24	1:16 +14	20:22	80 76-83	1629	118 116-120	1/0
1.56	47:28	2:05 +56	33:18	79 74-84	2630	117 114-120	1/1
1.63	48:38	1:10	18:38	83 80-87	1547	118 116-120	2/0
1.69	49:40	1:01	16:22	81 79-85	1326	116 114-118	3/1
1.75	50:43	1:03	16:47	83 80-86	1393	116 114-118	2/0
1.81	51:49	1:07	17:49	81 77-85	1443	116 114-118	3/0
1.88	52:58	1:08	18:12	79 72-83	1438	116 116-118	1/0
1.94	54:04	1:06	17:37	80 74-84	1409	116 114-116	1/1
1.94	54:05	1	59:17	81 81-81	4802	-	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	19:54
See your biggest climbs

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:11	16:27	More
1km	10:15	16:30	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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