Mon 11th Jan 2021 at 5:00pm by towney

Run > Treadmill

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Time
45:04
Miles
5.05
Min/mi
8:55
Pacing
90%
WAVA
53.28
Stride(cm)
116
Cals
516
Cadence
155
BPM
140
%MHR
82.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/143bpm 111cal 5.89/7.01mph
2) 1m - 8:43(8:43/m) 134/142bpm 93cal 6.88/7.76mph
3) 1m - 8:42(8:42/m) 143/147bpm 102cal 6.9/7.22mph
4) 1m - 8:34(8:34/m) 146/154bpm 102cal 7.01/7.39mph
5) 1m - 8:32(8:32/m) 149/157bpm 104cal 7.03/7.58mph
6) 0.05m - 22(8:01/m) 148/149bpm 4cal 7.48/7.51mph

10:11 8:43 8:42 8:34 8:32 22

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	127 90-143	1509	152 148-154
0.50	5:27	2:29	9:54	129 124-133	1278	152 150-154
0.75	7:48	2:21	9:26	135 130-140	1273	151 150-152
1.00	10:12	2:24	9:35	138 132-143	1324	153 150-156
1.25	12:24	2:12	8:46	136 133-141	1193	155 154-156
1.50	14:28	2:04	8:17	133 125-141	1102	159 154-162
1.75	16:39	2:11	8:44	130 125-137	1135	155 152-160
2.00	18:55	2:17	9:07	137 135-139	1248	154 154-156
2.25	21:03	2:08	8:30	140 133-145	1191	157 152-158
2.50	23:12	2:09	8:34	145 141-147	1243	158 156-158
2.75	25:24	2:12	8:49	143 140-146	1261	155 154-158
3.00	27:37	2:13	8:53	142 141-144	1262	154 154-154
3.25	29:49	2:12	8:47	143 142-145	1256	154 152-154
3.50	31:55	2:06	8:26	144 140-147	1214	157 154-158
3.75	34:03	2:07	8:29	148 143-153	1255	157 154-160
4.00	36:11	2:08	8:33	150 146-153	1283	154 152-154
4.25	38:24	2:13	8:51	145 138-147	1283	154 152-158
4.50	40:30	2:06	8:25	150 148-155	1262	158 158-160
4.75	42:41	2:11	8:46	153 150-155	1340	156 154-162
5.00	44:43	2:02	8:07	150 147-153	1218	161 160-164
5.05	45:06	23	8:22	148 146-149	1238	161 158-162

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	155	4.9	43:06	8:52
Walk	4.2	149	0.2	1:54	10:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.28%	More
800m	4:10	8:24	46.46%	More
1km	5:15	8:26	48.18%	More
Mile	8:30	8:30	50.51%	More
5k	26:43	8:36	54.66%	More
5 miles	44:24	8:53	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	26:02	8:23	56.12
5M	44:34	8:55	53.38
10km	56:58	9:10	52.15
10M	1:37:29	9:45	50.38
Half	2:12:14	10:06	48.76
20M	3:33:15	10:40	47.91
Mara	4:49:17	11:02	47.10

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