Mon 11th Jan 2021 at 5:00pm by bubbles69

Run > General

Follow User
0 👍

Time
54:29
Miles
5.20
Min/mi
10:29
Pacing
79%
WAVA
53.22
Stride(cm)
94
Cals
537
Cadence
164
BPM
157
%MHR
91.6
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/154bpm 92cal 5.8/6.72mph
2) 1m - 10:47(10:47/m) 151/164bpm 100cal 5.56/6.55mph
3) 1m - 10:45(10:45/m) 163/180bpm 112cal 5.58/6.74mph
4) 1m - 10:24(10:24/m) 163/176bpm 108cal 5.77/7.06mph
5) 1m - 10:24(10:24/m) 162/184bpm 107cal 5.77/6.99mph
6) 0.2m - 1:49(9:05/m) 162/174bpm 18cal 6.61/6.68mph

10:21 10:47 10:45 10:24 10:24 1:49

Pace

23%

19%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +4	10:13	131 76-153	1339	168 120-178
0.50	5:43	3:10 +34	12:39	146 135-153	1846	166 118-180
0.75	8:36	2:53	11:33	148 142-153	1709	162 120-172
1.00	11:13	2:37 +15	10:29	147 142-151	1541	172 170-176
1.25	13:44	2:31	10:03	148 145-151	1488	169 162-174
1.50	17:07	3:22 +21	13:29	146 128-154	1970	152 120-172
1.75	19:29	2:23	9:30	153 149-157	1454	169 166-176
2.00	22:24	2:54	11:37	156 149-164	1813	166 156-238
2.25	25:31	3:07 +26	12:29	164 151-172	2047	159 120-174
2.50	27:50	2:19	9:18	157 152-162	1459	169 162-174
2.75	31:13	3:23	13:32	164 157-174	2219	147 112-170
3.00	33:33	2:20	9:18	170 161-178	1582	170 164-176
3.25	35:48	2:16	9:03	164 151-175	1483	169 166-172
3.50	38:36	2:48 +20	11:12	164 156-169	1836	168 162-172
3.75	42:12	3:36 +18	14:24	168 162-174	2420	159 110-238
4.00	44:34	2:22	9:29	154 146-171	1459	171 166-176
4.25	47:35	3:00	12:02	161 151-174	1936	157 120-172
4.50	50:24	2:49	11:16	170 157-184	1916	155 120-174
4.75	52:42	2:18	9:12	162 149-175	1492	169 166-172
5.00	55:09	2:27 +12	9:47	156 148-163	1525	172 166-176
5.20	56:58	1:49	9:08	164 157-173	1499	173 170-176

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	4.9	49:09	10:18
Walk	11.2	119	0.3	6:32	21:46
Pause	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.00%	More
800m	4:27	8:57	49.43%	More
1km	5:39	9:05	50.73%	More
Mile	10:14	10:14	47.68%	More
5k	33:23	10:45	51.05%	More
5 miles	54:54	10:59	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	31:11	10:02	54.65
5M	52:13	10:27	53.31
10km	1:06:05	10:38	52.76
10M	1:50:41	11:04	51.94
Half	2:28:19	11:19	50.65
20M	3:54:36	11:44	50.45
Mara	5:14:22	12:00	49.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry