Mon 11th Jan 2021 at 6:00pm by JovialGnome

Walk > General

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Time
25:21
Miles
1.02
Min/mi
24:51
Stride(cm)
59
Cals
119
Cadence
110
BPM
104
%MHR
66.2
B/mi
2581
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:45(15:23/km) 104/113bpm 117cal 55/93rpm 3.9/0kmph
2) 0.04km - 36(15:21/km) 103/105bpm 2cal 55/58rpm 3.91/0kmph

24:45 36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	101 93-105	2103	116 106-184
0.13	2:47	1:29	23:39	104 101-109	2459	107 102-118
0.19	4:19	1:32	24:29	104 101-108	2546	108 102-118
0.25	5:59	1:41	26:54	104 100-108	2797	106 100-114
0.31	7:24	1:25	22:35	105 102-108	2371	110 104-114
0.38	9:05	1:41	26:49	103 100-106	2762	114 104-152
0.44	10:40	1:35	25:24	104 102-107	2641	110 104-114
0.50	12:11	1:31	24:13	104 99-107	2518	110 102-114
0.56	13:46	1:36	25:30	106 102-109	2703	109 104-112
0.63	15:21	1:35	25:20	107 103-113	2710	113 106-118
0.69	16:57	1:35	25:25	104 101-108	2643	111 104-118
0.75	18:31	1:35	25:12	109 103-113	2748	112 104-118
0.81	20:02	1:31	24:11	104 102-106	2515	110 102-112
0.88	21:26	1:24	22:25	101 99-108	2264	110 104-116
0.94	23:04	1:38	26:16	104 98-112	2732	109 102-118
1.00	24:42	1:38	26:01	98 90-106	2549	111 98-118
1.03	25:20	38	24:34	103 101-106	2530	111 106-116

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (184 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	12:07	24:23	More
1km	15:15	24:33	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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