Mon 4th Jan 2021 at 8:00am by Lee
Run > General
-
Time
33:16
-
Miles
0.48
-
Min/mi
1:09:18
-
WAVA
6.07
-
Stride(cm)
17
-
Cals
29
-
Cadence
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 33:16(1:09:53/m) 29cal 0.86/11.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:50 |
119 112-130 |
0.13 |
7:47 |
6:25 |
1:42:45 |
119 112-134 |
0.19 |
15:06 |
7:19 |
1:56:58 |
136 134-136 |
0.25 |
19:46 |
4:40 |
1:14:45 |
132 112-140 |
0.31 |
23:27 |
3:41 |
58:51 |
135 112-144 |
0.38 |
26:51 |
3:25 |
54:35 |
141 140-142 |
0.44 |
30:44 |
3:53 |
1:02:00 |
142 140-142 |
0.48 |
33:16 |
2:32 |
1:05:33 |
144 142-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
134 |
0.5 |
33:16 |
1:09:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
14:32 |
58:30 |
6.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:12:26 |
1:12:26 |
6.44 |
5km |
4:00:51 |
1:17:31 |
6.77 |
5M |
6:38:51 |
1:19:46 |
6.67 |
10km |
8:22:10 |
1:20:49 |
6.63 |
10M |
13:51:34 |
1:23:09 |
6.60 |
Half |
18:27:08 |
1:24:31 |
6.47 |
20M |
28:53:45 |
1:26:41 |
6.50 |
Mara |
38:28:18 |
1:28:06 |
6.46 |
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