Sun 3rd Jan 2021 at 10:00am by Lee
Run > General
-
Time
1:09:02
-
Miles
5.10
-
Min/mi
13:32
-
Pacing
51%
-
WAVA
39.35
-
Stride(cm)
68
-
Cals
496
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.1m - 1:09:02(13:32/m) 496cal 4.43/5.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:32 |
5:32 |
22:07 |
153 110-180 |
0.50 |
8:42 |
3:11 |
12:42 |
180 178-180 |
0.75 |
11:45 |
3:03 |
12:11 |
180 178-180 |
1.00 |
14:47 |
3:02 |
12:06 |
179 178-180 |
1.25 |
17:49 |
3:03 |
12:11 |
179 178-180 |
1.50 |
21:17 |
3:28 |
13:50 |
178 174-182 |
1.75 |
24:22 |
3:05 |
12:21 |
174 170-180 |
2.00 |
27:25 |
3:03 |
12:11 |
178 174-180 |
2.25 |
30:31 |
3:06 |
12:24 |
177 174-180 |
2.50 |
33:33 |
3:03 |
12:11 |
176 164-180 |
2.75 |
36:38 |
3:05 |
12:18 |
175 174-176 |
3.00 |
39:44 |
3:06 |
12:26 |
173 168-178 |
3.25 |
42:51 |
3:06 |
12:25 |
174 168-178 |
3.50 |
45:54 |
3:04 |
12:14 |
176 174-180 |
3.75 |
48:56 |
3:01 |
12:06 |
176 174-180 |
4.00 |
51:56 |
3:00 |
11:59 |
177 174-180 |
4.25 |
54:56 |
3:00 |
12:02 |
176 170-184 |
4.50 |
57:56 |
3:00 |
12:01 |
177 166-180 |
4.75 |
1:00:59 |
3:03 |
12:12 |
174 86-184 |
5.00 |
1:03:56 |
2:57 |
11:49 |
178 174-180 |
5.10 |
1:09:03 |
5:07 |
49:46 |
162 112-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
176 |
5 |
1:04:32 |
12:59 |
Walk |
6.5 |
122 |
0.1 |
4:31 |
33:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
32.85% |
More |
800m |
5:56 |
11:56 |
35.38% |
More |
1km |
7:26 |
11:58 |
36.80% |
More |
Mile |
12:00 |
12:00 |
38.91% |
More |
5k |
37:49 |
12:10 |
43.13% |
More |
5 miles |
1:02:43 |
12:33 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
38.00 |
5km |
40:49 |
13:08 |
39.96 |
5M |
1:07:36 |
13:31 |
39.36 |
10km |
1:25:07 |
13:42 |
39.14 |
10M |
2:20:56 |
14:06 |
38.93 |
Half |
3:07:39 |
14:19 |
38.17 |
20M |
4:53:51 |
14:42 |
38.34 |
Mara |
6:31:14 |
14:56 |
38.12 |
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