Mon 11th Jan 2021 at 5:00pm by corned beef keith

Run > General

  • Time
    58:00
  • Miles
    7.58
  • Min/mi
    7:39
  • Pacing
    85%
  • WAVA
    64.32
  • Stride(cm)
    122
  • Cals
    769
  • Cadence
    172
  • BPM
    144
  • %MHR
    84
  • B/mi
    1099
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:47(7:47/m) 139/151bpm 105cal 7.7/7.99mph
2) 1m - 7:26(7:26/m) 143/153bpm 102cal 8.08/8.43mph
3) 1m - 7:19(7:19/m) 144/151bpm 100cal 8.2/8.6mph
4) 1m - 7:38(7:38/m) 145/151bpm 104cal 7.87/8.04mph
5) 1m - 7:49(7:49/m) 148/153bpm 109cal 7.67/8.12mph
6) 1m - 7:50(7:50/m) 146/154bpm 106cal 7.65/8.14mph
7) 1m - 7:34(7:34/m) 142/146bpm 92cal 7.93/8.22mph
8) 0.58m - 4:36(7:57/m) 141/149bpm 51cal 7.55/8.04mph
7:47 7:26 7:19 7:38 7:49 7:50 7:34 4:36

Pace

1% 4% 52% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 125 89-141 1002 167 118-172 3/2
0.50 3:56 1:56 7:45 141 138-146 1092 173 168-176 8/2
0.75 5:52 1:55 7:42 144 142-150 1108 174 172-178 5/2
1.00 7:47 1:55 7:40 146 138-151 1120 175 172-178 4/6
1.25 10:22 2:35 +46 10:20 136 110-145 1404 176 174-180 3/2
1.50 12:14 1:52 7:27 147 134-152 1096 177 174-178 7/1
1.75 14:04 1:51 7:23 148 144-153 1092 176 172-178 3/3
2.00 16:02 1:57 +3 7:50 142 133-149 1111 175 170-178 4/7
2.25 17:52 1:50 7:19 144 140-148 1054 175 172-176 7/8
2.50 19:39 1:48 7:11 146 140-150 1048 174 172-178 3/8
2.75 21:25 1:46 7:04 140 133-145 989 173 170-176 0/15
3.00 23:21 1:56 7:43 143 133-151 1104 173 170-176 9/5
3.25 25:16 1:55 7:42 149 141-151 1146 173 172-176 5/1
3.50 27:11 1:55 7:40 144 140-149 1103 173 170-176 2/3
3.75 29:00 1:49 7:14 140 134-146 1014 172 168-174 9/24
4.00 30:59 1:59 7:55 147 134-151 1164 171 166-174 16/6
4.25 32:52 1:53 7:33 145 140-149 1095 171 168-174 1/12
4.50 34:51 1:59 7:55 147 144-149 1163 171 168-174 8/1
4.75 36:48 1:58 7:51 150 148-153 1178 170 168-174 10/3
5.00 38:48 1:59 7:58 148 140-152 1179 172 170-174 11/2
5.25 40:50 2:02 8:10 150 146-154 1225 171 170-172 10/2
5.50 42:47 1:57 7:46 145 140-150 1127 171 168-174 4/10
5.75 44:47 2:00 8:02 144 138-149 1156 171 168-174 7/2
6.00 46:38 1:51 7:25 147 142-149 1090 172 168-174 4/6
6.25 48:30 1:52 7:27 143 130-146 1064 172 170-174 3/8
6.50 50:23 1:53 7:33 141 138-145 1064 171 168-176 1/4
6.75 52:21 1:58 7:51 144 142-146 1129 172 170-176 6/3
7.00 54:13 1:52 7:26 142 135-145 1056 172 166-178 0/8
7.25 56:10 1:57 7:50 144 141-149 1128 172 170-174 5/3
7.50 58:10 2:00 8:00 138 132-145 1103 172 170-174 1/6
7.58 58:49 39 8:17 138 136-139 1144 169 166-172 0/1

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 175m, Range 44m, Flat prediction 56:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 8:00
18 6.1% 7:40
15 2.4% 7:45
13 3.4% 7:56
12 1.2% 8:39
11 2.0% 7:55
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.96% More
800m 3:32 7:07 55.78% More
1km 4:27 7:10 57.64% More
Mile 7:15 7:15 60.20% More
5k 23:11 7:28 64.05% More
5 miles 38:02 7:36 63.59% More
10k 47:19 7:37 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.29
5km 22:32 7:15 65.88
5M 37:19 7:28 64.82
10km 46:59 7:34 64.32
10M 1:17:48 7:47 64.23
Half 1:43:35 7:54 63.35
20M 2:42:12 8:07 64.11
Mara 3:35:58 8:15 64.20
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