-
Time
58:00
-
Miles
7.58
-
Min/mi
7:39
-
Pacing
85%
-
WAVA
64.32
-
Stride(cm)
122
-
Cals
769
-
Cadence
172
-
BPM
144
-
%MHR
84
-
B/mi
1099
-
Asc(m)
175
-
Hillscore
9
-
Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 7:47(7:47/m) 139/151bpm 105cal 7.7/7.99mph
2) 1m - 7:26(7:26/m) 143/153bpm 102cal 8.08/8.43mph
3) 1m - 7:19(7:19/m) 144/151bpm 100cal 8.2/8.6mph
4) 1m - 7:38(7:38/m) 145/151bpm 104cal 7.87/8.04mph
5) 1m - 7:49(7:49/m) 148/153bpm 109cal 7.67/8.12mph
6) 1m - 7:50(7:50/m) 146/154bpm 106cal 7.65/8.14mph
7) 1m - 7:34(7:34/m) 142/146bpm 92cal 7.93/8.22mph
8) 0.58m - 4:36(7:57/m) 141/149bpm 51cal 7.55/8.04mph
7:47 7:26 7:19 7:38 7:49 7:50 7:34 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
125 89-141 |
1002 |
167 118-172 |
3/2 |
0.50 |
3:56 |
1:56 |
7:45 |
141 138-146 |
1092 |
173 168-176 |
8/2 |
0.75 |
5:52 |
1:55 |
7:42 |
144 142-150 |
1108 |
174 172-178 |
5/2 |
1.00 |
7:47 |
1:55 |
7:40 |
146 138-151 |
1120 |
175 172-178 |
4/6 |
1.25 |
10:22 |
2:35 +46
|
10:20 |
136 110-145 |
1404 |
176 174-180 |
3/2 |
1.50 |
12:14 |
1:52 |
7:27 |
147 134-152 |
1096 |
177 174-178 |
7/1 |
1.75 |
14:04 |
1:51 |
7:23 |
148 144-153 |
1092 |
176 172-178 |
3/3 |
2.00 |
16:02 |
1:57 +3
|
7:50 |
142 133-149 |
1111 |
175 170-178 |
4/7 |
2.25 |
17:52 |
1:50 |
7:19 |
144 140-148 |
1054 |
175 172-176 |
7/8 |
2.50 |
19:39 |
1:48 |
7:11 |
146 140-150 |
1048 |
174 172-178 |
3/8 |
2.75 |
21:25 |
1:46 |
7:04 |
140 133-145 |
989 |
173 170-176 |
0/15 |
3.00 |
23:21 |
1:56 |
7:43 |
143 133-151 |
1104 |
173 170-176 |
9/5 |
3.25 |
25:16 |
1:55 |
7:42 |
149 141-151 |
1146 |
173 172-176 |
5/1 |
3.50 |
27:11 |
1:55 |
7:40 |
144 140-149 |
1103 |
173 170-176 |
2/3 |
3.75 |
29:00 |
1:49 |
7:14 |
140 134-146 |
1014 |
172 168-174 |
9/24 |
4.00 |
30:59 |
1:59 |
7:55 |
147 134-151 |
1164 |
171 166-174 |
16/6 |
4.25 |
32:52 |
1:53 |
7:33 |
145 140-149 |
1095 |
171 168-174 |
1/12 |
4.50 |
34:51 |
1:59 |
7:55 |
147 144-149 |
1163 |
171 168-174 |
8/1 |
4.75 |
36:48 |
1:58 |
7:51 |
150 148-153 |
1178 |
170 168-174 |
10/3 |
5.00 |
38:48 |
1:59 |
7:58 |
148 140-152 |
1179 |
172 170-174 |
11/2 |
5.25 |
40:50 |
2:02 |
8:10 |
150 146-154 |
1225 |
171 170-172 |
10/2 |
5.50 |
42:47 |
1:57 |
7:46 |
145 140-150 |
1127 |
171 168-174 |
4/10 |
5.75 |
44:47 |
2:00 |
8:02 |
144 138-149 |
1156 |
171 168-174 |
7/2 |
6.00 |
46:38 |
1:51 |
7:25 |
147 142-149 |
1090 |
172 168-174 |
4/6 |
6.25 |
48:30 |
1:52 |
7:27 |
143 130-146 |
1064 |
172 170-174 |
3/8 |
6.50 |
50:23 |
1:53 |
7:33 |
141 138-145 |
1064 |
171 168-176 |
1/4 |
6.75 |
52:21 |
1:58 |
7:51 |
144 142-146 |
1129 |
172 170-176 |
6/3 |
7.00 |
54:13 |
1:52 |
7:26 |
142 135-145 |
1056 |
172 166-178 |
0/8 |
7.25 |
56:10 |
1:57 |
7:50 |
144 141-149 |
1128 |
172 170-174 |
5/3 |
7.50 |
58:10 |
2:00 |
8:00 |
138 132-145 |
1103 |
172 170-174 |
1/6 |
7.58 |
58:49 |
39 |
8:17 |
138 136-139 |
1144 |
169 166-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.1% |
8:00
|
18 6.1% |
7:40
|
15 2.4% |
7:45
|
13 3.4% |
7:56
|
12 1.2% |
8:39
|
11 2.0% |
7:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.96% |
More |
800m |
3:32 |
7:07 |
55.78% |
More |
1km |
4:27 |
7:10 |
57.64% |
More |
Mile |
7:15 |
7:15 |
60.20% |
More |
5k |
23:11 |
7:28 |
64.05% |
More |
5 miles |
38:02 |
7:36 |
63.59% |
More |
10k |
47:19 |
7:37 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
22:32 |
7:15 |
65.88 |
5M |
37:19 |
7:28 |
64.82 |
10km |
46:59 |
7:34 |
64.32 |
10M |
1:17:48 |
7:47 |
64.23 |
Half |
1:43:35 |
7:54 |
63.35 |
20M |
2:42:12 |
8:07 |
64.11 |
Mara |
3:35:58 |
8:15 |
64.20 |
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