Mon 11th Jan 2021 at 12:00pm by geordiegirl

Run > General

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Time
52:32
Miles
4.90
Min/mi
10:43
Pacing
0%
WAVA
50.76
Stride(cm)
91
Cals
550
Cadence
166
BPM
151
%MHR
88.4
B/mi
1620
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split went out at lunch time and a shorter run after work messed up by logging as a walk in error.

But nice paced run didn’t feel too hard but I had a headwind on the way back.

Split Summary
===
1) 1m - 10:10(10:10/m) 150/171bpm 107cal
2) 1m - 10:56(10:56/m) 157/174bpm 118cal
3) 1m - 10:29(10:29/m) 147/169bpm 107cal
4) 1m - 11:09(11:09/m) 153/166bpm 118cal
5) 0.9m - 9:48(10:54/m) 152/171bpm 100cal

10:10 10:56 10:29 11:09 9:48

Evangel
That's a good run, GG. Without the snow and ice, running is less complicated of course.

Pin Map

0mi in 0

Pace

22%

14%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	137 125-145	1242	180 174-186	0/15
0.50	4:51	2:35	10:19	155 143-162	1599	169 164-176	8/1
0.75	7:38	2:47	11:09	160 148-171	1784	162 106-174	12/2
1.00	10:22	2:44 +13	10:55	146 134-170	1593	170 122-180	4/12
1.25	13:17	2:55	11:41	159 143-168	1858	161 124-170	13/0
1.50	16:30	3:13	12:51	166 158-174	2132	150 114-170	20/0
1.75	18:55	2:25	9:41	154 143-167	1491	168 164-172	1/15
2.00	21:18	2:23	9:33	146 138-155	1394	169 166-172	1/12
2.25	23:40	2:22	9:29	151 147-154	1431	171 168-174	0/10
2.50	5:56:05	5:32:25 +5:34:49	22:09:39	141 86-154	187482	168 162-170	1/7
2.75	6:03:55	7:50	31:19	135 108-156	4229	169 150-176	8/3
3.00	6:06:35	2:40	10:41	159 147-169	1699	169 164-174	5/12
3.25	6:09:02	2:27	9:48	146 142-155	1431	173 170-174	0/15
3.50	6:11:30	2:28	9:50	151 141-162	1486	172 168-178	2/16
3.75	6:14:37	3:07	12:28	154 148-160	1919	161 108-170	13/0
4.00	6:17:44	3:08	12:31	157 147-166	1965	152 108-170	11/1
4.25	6:20:52	3:08 +31	12:32	138 119-161	1729	168 162-174	2/9
4.50	6:24:13	3:20 +27	13:21	154 128-171	2056	160 110-170	12/0
4.75	6:27:18	3:05 +19	12:22	160 149-171	1978	158 82-172	8/4
4.90	6:28:50	1:32	10:15	158 154-164	1621	167 160-170	4/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 76m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	12:05
26 3.4%	12:26
15 3.3%	13:09
12 2.8%	11:20
10 3.0%	10:47
See your biggest climbs

Cadence

166 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	168	4.7	24:35	1:17:05
Walk	3.7	116	0.2	27:11	2:05:09
Still	0.1	-	-	45	-
Pause	46.4	-	-	5:36:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.78%	More
800m	4:42	9:27	45.66%	More
1km	5:52	9:26	47.68%	More
Mile	9:42	9:42	49.16%	More
5k	6:06:27	1:57:57	4.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.71
5km	31:44	10:13	52.52
5M	53:43	10:45	50.65
10km	1:08:20	11:00	49.85
10M	1:55:42	11:34	48.53
Half	2:36:00	11:55	47.01
20M	4:09:11	12:28	46.32
Mara	5:35:59	12:49	45.51

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