Mon 11th Jan 2021 at 6:00pm by mags

Walk > General

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Time
30:57
Miles
0.91
Min/mi
34:01
Stride(cm)
45
Cals
108
Cadence
106
BPM
90
%MHR
51
B/mi
3055
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 30:57(34:05/m) 90/109bpm 108cal 35/63rpm 1.76/3.11mph

30:57

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	87 73-96	2007	115 106-126	1/0
0.13	3:47	2:20	37:28	87 78-98	3259	117 108-120	1/0
0.19	5:39	1:52	29:57	102 95-109	3054	105 94-120	4/0
0.25	7:53	2:14	35:41	99 95-105	3532	96 86-120	6/0
0.31	9:54	2:01	32:15	98 95-99	3161	107 102-120	2/3
0.38	11:36	1:42	27:09	99 95-101	2688	102 96-108	2/0
0.44	13:22	1:46	28:20	100 97-102	2833	102 100-106	0/3
0.50	15:21	1:59	31:40	92 88-94	2914	101 92-120	0/2
0.56	17:02	1:41	27:01	98 92-101	2648	101 96-104	0/3
0.63	18:59	1:56	31:02	92 87-96	2855	105 98-120	0/1
0.69	20:46	1:47	28:36	90 90-91	2574	105 100-120	0/1
0.75	24:22	3:36	57:34	75 57-91	4317	104 88-120	0/2
0.81	27:20	2:58	47:32	87 81-90	4135	114 96-120	1/0
0.88	29:56	2:36	41:36	79 67-89	3287	111 106-120	0/2
0.91	30:58	1:02	32:19	84 84-85	2714	115 110-120	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	30:31
See your biggest climbs

Cadence

106 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:25	More
800m	14:57	30:05	More
1km	18:52	30:22	More

Predictions

Dist	Time	Per Mile

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