Mon 11th Jan 2021 at 5:00pm by Dean017

Cross > General

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Time
49:07
Miles
0.50
Min/mi
1:38:14
Cals
542
Cadence
144
BPM
129
%MHR
75.3
B/mi
12651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 49:07(1:37:42/m) 126/172bpm 542cal 26/124rpm

49:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:36	10:36	2:49:40	102 79-122	17306	144 98-176
0.13	17:14	6:38	1:46:04	132 98-157	14001	151 88-234
0.19	21:19	4:05	1:05:27	149 123-166	9751	146 36-246
0.25	23:02	1:43	27:29	163 159-167	4479	167 162-170
0.31	28:40	5:38	1:30:03	150 111-169	13508	135 82-208
0.38	32:32	3:52	1:01:54	142 109-172	8791	144 94-174
0.44	34:07	1:35	25:22	107 98-113	2715	104 94-112
0.50	48:45	14:38	3:54:03	117 92-144	27384	150 82-180
0.50	49:06	21	2:26:40	114 114-114	16720	114 114-114

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:46	47:20	More
800m	48:16	1:37:05	More

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