Mon 11th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:27:01
Miles
3.06
Min/mi
28:26
Stride(cm)
50
Cals
372
Cadence
113
BPM
99
%MHR
58
B/mi
2822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:01(30:01/m) 99/119bpm 132cal 56/61rpm 2/0mph
2) 1m - 26:22(26:22/m) 101/119bpm 117cal 56/60rpm 2.27/0mph
3) 1m - 29:24(29:24/m) 97/113bpm 117cal 58/64rpm 2.04/0mph
4) 0.06m - 1:15(22:07/m) 106/109bpm 6cal 56/56rpm 2.71/0mph

30:01 26:22 29:24 1:15

Pin Map

0mi in 0

Pace

22%

10%

12%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:43	4:43	37:42	97 81-108	3658	117 102-122
0.25	8:30	3:48	30:21	94 83-105	2853	112 92-120
0.38	11:48	3:17	26:18	96 91-104	2525	110 92-120
0.50	16:21	4:34	36:30	97 77-110	3540	111 92-120
0.63	20:06	3:45	29:57	101 92-119	3025	114 100-122
0.75	22:57	2:51	22:44	104 92-113	2365	111 98-120
0.88	25:55	2:58	23:47	106 102-112	2521	112 96-120
1.00	30:00	4:05	32:40	102 93-112	3332	114 80-120
1.13	33:41	3:41	29:28	95 87-102	2799	114 88-120
1.25	37:02	3:21	26:47	96 91-107	2571	112 96-120
1.38	40:53	3:51	30:47	112 100-119	3447	107 96-120
1.50	43:37	2:45	21:56	108 104-117	2370	114 106-120
1.63	46:56	3:19	26:31	101 96-106	2678	116 102-120
1.75	49:53	2:57	23:39	100 95-104	2365	112 104-120
1.88	53:06	3:12	25:39	98 94-102	2514	112 102-120
2.00	56:22	3:16	26:08	98 90-114	2561	114 102-120
2.13	1:01:35	5:13	41:46	89 76-113	3718	117 108-120
2.25	1:04:12	2:37	20:57	92 77-100	1928	120 114-128
2.38	1:07:02	2:49	22:35	99 96-103	2235	119 114-124
2.50	1:10:44	3:43	29:41	100 93-105	2969	117 104-120
2.63	1:14:49	4:04	32:34	101 91-108	3289	114 88-120
2.75	1:18:44	3:55	31:22	95 82-105	2980	113 104-120
2.88	1:23:02	4:18	34:27	100 87-111	3445	111 102-120
3.00	1:25:46	2:43	21:48	106 103-108	2310	111 104-120
3.06	1:27:00	1:14	21:58	106 103-109	2329	111 108-112

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	12:02	24:13	More
1km	15:22	24:43	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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